ronia
Forum Replies Created
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you could try some types of Xmas lights, they also work well
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I think your body will let you know how much is too much. If your muscles feel sore the next day I wouldn't do strength training on this day. I found out the hard way when I pulled a muscle in my arm that training everyday is too much for me. Seriously, I don't know how professional dancers do it. However, I think you could do some lighter exercises like transitions, dancing, cardio and some light stretching. The key is always not to overdo it.
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Somehow I think ballerinas make the best pole dancers. They are super flexible and graceful!
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While I think it's totally ok to do whatever you want with your body, since you brought up the topic of breasts and implants I think I should share my feelings on that. As a small A/AA cup I've always felt a bit insecure about my breast size. I even considered getting surgery myself. That was until I discovered pole dancing! It gave me so much confidence! Before I used to cover my breasts up with loose t-shirts or wear a push-up bra, even to the gym. No I can be completely confident wearing just a tight top or a sports bra in class. I also learned that being flat chested is a real advantage while pole dancing, since it's easier to do all the tricks and moves with nothing geting in your way:)
I think this is so great about pole dancing that it helps women to feel confident and comfortable in their own body. It is not so much about what you look like and what size you are, what your breasts, or thighs or ass size is, you can still feel beautiful and sexy because you can create those graceful moves and beautiful lines with your body.