[s_steghuis]

I like the Galaxy one!

[s_steghuis]

That’s also good to know: how to get out (gracefully), when i get in! https://www.studioveena.com/img/smilies/icon_lol.gif

I’ve got the superman down… from the ground! Yeay! But OUCH that still hurts a lot https://www.studioveena.com/img/smilies/icon_e_confused.gif !
I didn’t want to push it so i think i’m going to practice it from the gemini..

(to be continued… https://www.studioveena.com/img/smilies/icon_rambo.gif )

[s_steghuis]

Hi Carriej, I didn’t quite get your way of doing the superman. A video would help https://www.studioveena.com/img/smilies/icon_e_wink.gif
Maybe i get it when i’m going to practise this afternoon.
Going to check out all of the suggestions that are made in this topic. And i hope that i don’t pick up some extra bruises down the line https://www.studioveena.com/img/smilies/icon_blackeye.gif

https://www.studioveena.com/img/smilies/icon_batman.gif , https://www.studioveena.com/img/smilies/icon_spiderman.gif ,and now Superman, here i come https://www.studioveena.com/img/smilies/icon_e_wink.gif!

[s_steghuis]

Thanx for the link. I saw this video before, but haven’t really tried it yet. But i will! Have to start somewhere, might as wel from the ground! https://www.studioveena.com/img/smilies/icon_e_wink.gif

[s_steghuis]

Thank you! I think i have the same problems with practicing the superman like you do! I practiced yesterday for an hour on the same move and my body said ouch!! and my mind said: i wanna do this!!! Kind of like you discribed, my body was in the right position, but my upperbody was leaning forward a lot, i saw that in the video i made.
Next time i’ll try to put my arm up lower and squeezing even more with my legs! Let you know how it worked out!
https://www.studioveena.com/img/smilies/icon_rambo.gif

[s_steghuis]

Maybe i’m keeping my upperhand to low indeed. I’ll try stinking it higher on the pole! Thanx!
I’ll let you know when i’ve figured it out!

[s_steghuis]

I’ve made a video this afternoon but it seems to be too big to post it on the website. But if my bruises calm down i’ll give it another try https://www.studioveena.com/img/smilies/icon_e_wink.gif!

[s_steghuis]

Happy Birthday! https://www.studioveena.com/img/smilies/icon_flower.gif

[s_steghuis]

Sure, the more the merrier! https://www.studioveena.com/img/smilies/icon_cheers.gif