sable
Forum Replies Created
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I’m a runner, I could hardly run in high school but then started running with my sister and doing fun runs in the summer (with a group) and I actually like it and I’ve gotten way better. I just did a 5K 27:27 and I’ll be doing the Disney 5K in January https://www.studioveena.com/img/smilies/icon_e_smile.gif I really try to cross train and do all different types of exercise. I’ll write more later, got to get to bed.
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Also in this USPDF video the chair dance routine in the beginning is super cute!
http://uspoledance.com/uspoledance_videos/587235555001_pole_dance_video.php
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Thanks:)
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I have a regular chrome spinning Xpole and I thought I noticed a small dent in the dome. I wonder if this is some kind of defect. I didn’t recall seeing it when I first got it but then weeks later I noticed it. I’m very careful and nothing has ever happen to cause this dent. I don’t know what’s up with this.
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Cheerybomb thanks for posting that magazine it looks like a really good one!
They give some receipes here the third on down is Orange Chia Dream Pops http://www.cleaneatingmag.com/recipes/
Sable
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Also I agree the instructors should know the names of tricks.
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Just curious what does LLC stand for? And would anyone know what the average rate and instructor makes? – Sable
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ok I can’t wait to see them
Thanks https://www.studioveena.com/img/smilies/icon_e_smile.gif -
Ok great I will check it out. https://www.studioveena.com/img/smilies/icon_cheers.gif
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One floor move I would like to learn is a body roll. I really need it broken down, I just can’t get it.
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A move I’ve seen. Let me see if I can find a picture.
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Deep knee hang maybe?
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I got a pretty bad looking bruise from climbing and holding/crossing my legs and then I re-injured it again and it was really nasty looking. It is on my inner thigh and it’s going away now but I do feel a lump in there ( I think I was holding the pole too high up with my thighs and it’s very sensitive there). I guess I’ll have to wait to see in another week if it goes away.
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I know what you’re talking about it moves just a little bit. I figured out one day that I have to tighten it a little bit harder on both sides and it doesn’t move at all now. But I do notice that it starts to loosen back up like it was after I use it for a while. I don’t want to tighten it too too much because I don’t want to ruin it. I think I’m going to call X pole and ask them about this to see if it’s normal.
-Sable https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Someone said that some parts of the pole screw in different ways does anyone know if main pole A & B are released by turning them anti-clockwise? My pole is stuck and it sucks https://www.studioveena.com/img/smilies/icon_e_sad.gif Oh and I just got it like a month ago so does anyone know if the release rods that everyone has been mentioning are the sturdy ones?
Thanks, Sable
