[sallybenz]

It is my understanding that partial rotator cuff tears can often heal without surgery although that is not always the case. Full thickness rotator cuff tears cannot heal without surgery. My orthopaedic physician said it is a 6 to 9 month recovery for rotator cuff surgery which is why I really want to avoid it. I have knee surgery next month and that is enough thank you very much lol

[sallybenz]

I forgot to mention that I currently have 2 partial rotator cuff tears (confirmed by MRI) and the Piloxing does not aggravate them 🙂 I am modifying my other workouts including pole in the hope that the tears will heal and I can avoid surgery!

[sallybenz]

Have you tried Piloxing (combines pilates, non-contact boxing and ballet/dance)? The boxing component can be modified and omitted if necessary. I have been a certified instructor for the last two years. I discovered it when I was recovering from knee and foot surgery. I had never experienced such a challenging all over toning/cardio workout that was low impact and easy on the joints.
Good luck. My heart goes out to you.

Monica