sandra Tatro
Forum Replies Created
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I’m posting on my private Instagram
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I can’t seem to upload videos. 😕
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Day 6 trying to move with the Pole and figure out how to deal with my weak ass grip issue while I work on conditioning and strengthening again.
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I have been doing some kind of pole conditioning no matter how little everyday. I stop and do a few basic pole holds every thing I walk past my pole because my grip 9is so weak I can’t do any tricks yet. My basic invert I’m having to toe hook and pull and we both know that’s not ok….lol So today I believe I’m gonna start adding in pole tucks.
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Omg yes!!! 😲 please feel free to call me anytime 386-212-7320. I’m still a full time stay at home and I have been dealing with all.kinds of illness over the years. That’s why I was offthe pole for so long. I have a final diagnosis now and a real treatment plan in place,so.now im.able to start healing and recovering my body and mind. I really lost myself over the past 10 years. Kids are adults now and I’m healing. ITS TIME.TO FOCUS ON ME FOR A LITTLE WHILE.
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Oh I’m so in!!! Veena you my beautiful lady friend,you are exactly the motivation I needed ! I’m so so happy to be back training with you!
And the fact that we are both coming back from a.lo g break from pole at the same time is the most amazing coincidence I could’ve asked for. It’s gonna take me lo ger to come back for sure I been off the pole for somewhere between 8 and 10 years 😅 🙃 -
Oh I also made this class/lesson free for the next few days so yall can view it even if your not a member of my profile. Hope it helps get you started on your 👠heels journey 😉
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Ok there is the link to the last segment of my recent DanceFit class . I will be adding more “heel” classes. Thank you for letting me share Veena. You have always been so cool. I’m just recently starting on my coaching journey and I’m so excited 😊
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Join me for a workout fitness class on https://joinsalut.com/sandifit/workout/66f4eb5b-ee05-46f6-9c7d-47488ffe09f1
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Veena is amazing and I’m sure she can help you with this, but I would like put it out there. I have the opposite issue. I have always danced in the big sexy heels so I feel awkward without them on the pole.
I found that a lot of people don’t know how to dance/move in them . I teach specific “heel focused’ class on the Salut app. I would love to share the link with you if Veena is OK with that. I just don’t want to offend. This is her business….lol -
It’s a process
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Veena it’s been years. I do t know if you even remember me from way back then…lol I’m on day 4 back to pole and at this point just the warm up is making me sore…lol and my grip strength is and -10 like I can bearly hold a basic pole hold for a second or 2. Is not coming back to me as fast as I would like. My mind knows what to do but my body is still a first day student
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I did the day 1 and day 3 of the 30 day on track pole and I’m so sorry from just that. Today I did rest day and grip strength practice.
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Well i started working on the slowing down thing as of today . still have a long way to go that is for sure …lol i felt like i was going all slow and sexy then i watched the videos back and i was still moving pretty fast after all . this is going to take some real work …lol I am bad about self criticizing . I know what i use to look like on the pole and i see what i look like now and it is driving me crazy . i have gone in the opposite direction then everyone else . I use to be so good at this and now not so much . maybe I'm just having a bad me day . lol thus to shall pass and i will get to the point that i want to be at in due time . I just have to put in the work . And that is where i have been lacking . I want to just hop on the pole and in a matter of days be right back to the way i was years ago . And when i don't see the progress that i want to as fast as i want to i put the pole away and don't touch it again got months …lol i am going to try not to do that this time . I am investing the effort to stretch back out because i have little to no flexibility any more . and i have been going to the gym and weight training again so that i can get stronger . And i have been doing my tread mill and other cardio machines as to lose the weight that i so feel is a big part of my problem . but i have now committed to working on the pole at least an hour at a time 3 days a week . So now i will be trying to upload videos more often so that i can watch my progress . wish me luck . i just added 5 videos this morning . so I'm off to a good start …lol
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Thank you all so much . I agree I need to work on slowing down . I got the high energy thing from all my years working in the club . When I slow down i feel clumsy . lol and i seem to have a harder time with my transitions for some reason .The hair flip again is instinct from the club . Have to keep the hair out of my face so I can see the money and watch for the hands …lol I try not to do it and then I watch my videos back and I see that I do it a lot . I hope to be able to get some more vid's up again soon . I have been working on strength a lot in the gym so that I can get back to doing some of the more advanced moves again . And I still need to lose some more weight so it is a little easier to put and keep my bottom over my head and not always have to hang on for dear life . . wish me luck …lol