[sarab813]

I use coconut or olive oil. I can usually get away with using some on my hands in the morning if I am poling in the evening.

[sarab813]

I’m so glad this thread was started. I can’t stop thinking about that article. I used to dance American Tribal Style bellydance. We would paint our faces with tribal symbols when we performed. We would do this with respect as well as zaghareet (supportive sound) but after reading the article I felt bad. I love all the replies to this topic!

[sarab813]

Totally normal darlin! Mother nature’s strong suggestion to rest and release what is no longer needed.

[sarab813]

I’m lovin the soundtrack!

[sarab813]

I Use 1/4 cup of oatmeal, 2 tablespoons flax seeds, 2 tablespoons hemp hearts/seeds, 1 tablespoon chia seeds. I combine those ingredients and grind them up. (I make up a bunch for the week and store it in little containers). I always use a banana and then I add frozen fruit (maybe 1/4 cup) and milk (regular, almond, or any kind).