SashaMae
Forum Replies Created
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sasha_cain π
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Floorwork!!! If I were taking a semi private with Michelle I’d choose floorwork! And or floor to pole transitions. If you watch her vids you can tell she’s super modern/lyrical and super sexy! I’d want to learn that knee roll she does around the pole. I’d want to learn her version of the b-boy (middle pic) and anything else that amazing woman wants to teach me!! Jealous Γ°ΕΈΛβ°. Have fun!!!!!!
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OMG! I LOVE!!!!
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Xpert still available?
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I would also LOVE that! I miss you so much!! Foot needs about another week or so…
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Just fell out of this last week. came here to see what I did wrong. I think I tried to arch at my limit the first time and ended up falling back on my bent foot. Still not healed π
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Personally, I love the DVD. It just goes to show that not every workout is for everyone! I thought that while yes it was fast paced in really threw my muscles into gear. It took about 2 or 3 times through to get the movements down (those girls are incredibly talented and they make it look so easy!) but if I felt it was too fast I’d pause it, finish on my pace and then continue on. I went straight down into a flat split after the first run through (I was about 3 inches away) I think she did a great job with warming you up and getting your muscles ready for Pnf stretching. I do it about 3 times a week and have seen great results. Again, not every workout will work for everyone. You just gotta find the right one and stuck with it π Rockin legs n abs coupled with Veenas lessons you’ll be sexy flexy in no time!!!!
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Yep! To get big you want to do high weights and low reps. To tone or stay smaller- low weights high reps π
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Welcome to the world of pole. Unfortunately there really isn't much you can do about your arms getting big. Mine are huge and I've learned to love it! (also encourages the boyfriend to keep lifting π lol) But whaat you can do is start lifting ( i know it seems counterintuitive) with low weights and high reps. It'll keep toning your arms without getting bulkier. I love muscles on a woman. It's sexy and empowering! Embrace it π
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Rest, ice and epsom baths! Unfortunately, as you know, it just comes with the territory of being a badass! I'd say if the pain lasts more than a week, head to your doc or start some homeopathic remedies as most docs will just give you pain killers and send you on your way with a ridiculous bill. The Salonpas (Walgreens, etc. $3 for 4) patches that Alethea recommends are amazing. I have one on now! But I'd ice for the first few days then start relaxing the muscles with those. Hope you heal soon! Great doris btw!! https://www.studioveena.com/img/smilies/icon_e_wink.gif
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I knew she was a rockstar, but omg is she a talented drummer!!
They had me feeling their emotions. I was nervous, excited and a bit overwhelmed just watching. Not sure I’m cut out for the emotional aspect of competing…
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WOW. I cried like a baby at the end. So well done π
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Same here, Raven! TImes like these I WISH I were an Aussie π
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Oh man!! It keeps telling me "this content is currently unavailable" π I saw the trailer not too long ago. It looks amazing! Damnit!!!
