SashaMae
Forum Replies Created
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Have a great time everyone! So bummed I can’t make it this year 🙁 Take lots of pics/vids for us!!
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I, too, have never been able to do the splits until I started poling. I have been active in yoga for quite some time but my freaking hip flexors hate me! The splits in 6 worked for me…granted I do need to be SUPER warmed up but I can do ’em! On a really good day after a full warm up and halfway through practice I can pretty much drop down to a left leg leading split. On a not so good day I’m still 1-2 1/2 inches away. Dedicate a time after practice for this program and you will see results 🙂
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Psh! DUH. I don’t know why I couldn’t visualize that… Lol Thanks, Sarah!
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I’m having a hard time visualizing the twisted grip from an inverted crucifix…would someone mind posting a vid? Im dying to try in the safest way possible 🙂
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Runemist- I usually wear the no-show ankle socks and fold them over so the top of my foot is exposed but the ball of my feet are extra padded https://www.studioveena.com/img/smilies/icon_e_wink.gif I have this really snug pair that I wear when my feet get cold and I cut a oval-shaped hole on the top of the foot so I can still climbhttps://www.studioveena.com/img/smilies/icon_cheers.gif
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Nope. Nevermind. Now that I'm looking at it…I really don't know if it would hold.
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I found this nifty contraption that may or may not work, but it's a thought. I really like the cement in a bucket idea but this could work…http://www.amazon.com/Umbrella-Flag-Pole-Stand-Green/dp/B000Y03KY4
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I like Charley's idea! The platform would allow the best of both worlds. I'm stuck with an 8' space right now and I'm CRAVING at least 12' poles. Don't limit yourself if you have the option! https://www.studioveena.com/img/smilies/icon_e_confused.gif
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MrsNaughty- That sounds right to me! My elbow grips are a little lame so I guess I need to nail that first..it'd be awesome if you'd show me!
chem- The search begins. There is so much to look through! Thankshttps://www.studioveena.com/img/smilies/icon_e_smile.gif
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Do it ! I want to see video! Or even a tutorial…https://www.studioveena.com/img/smilies/icon_e_wink.gif
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It's so inspirational I just had to! Glad you liked it too! This video turned me on to pole!https://www.studioveena.com/img/smilies/icon_e_smile.gif
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I agree with what these ladies said. Watch your salt/caffeine/processed foods intake and stay hydrated! I know you mentioned you tried massage- was it relaxation or local therapeutic? When people come to me with that same group of symptoms I try to stay in the problematic areas. Sinus cativities, the crown, scalenes and SCM (anterior/posterior neck) are usually the culprits. I would try to find an LMT that specializes in migraines. If not, just tell the therapist to work these areas to find some relief. I know it can be really hard to find a knowledgable LMT in some areas (I can't find anyone I like to work on me! 🙁 ) Also, I find that sitting (slumping) on my couch is a MAJOR issue for my neck/back. Sit on a folding chair or lay flat on the ground when watching t.v. Hope you find some relief lady!
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Cherished- Chemgoddess posted a nice pic of the stance at the begining of the thread. You will see a fella in white doing the proper stance https://www.studioveena.com/img/smilies/icon_e_smile.gif
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Wha?!?https://www.studioveena.com/img/smilies/icon_e_surprised.gif Wowza. He's a freakin cutie, too!
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Eva- Yeah, it does take me awhile before I’m warm enough to do a full split. But I’m going to keep at these stretches in hopes it will take next to none effort.
Shellectra- I think the supine stretch is what does it for me. At first it’s really unpleasant but after a few consecutive days I started to crave that feeling of the stretch. What I do is focus on the hip and shoulder placement. Focusing on breathing and picturing what the muscles are trying to do helps take the focus off the pain. It’s definitely mind over matter. Keep at it lady!
