sexycat
Forum Replies Created
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I signed up to ballet beautiful last year. I loved it and it is so good for improving lines and strengthening and toning. I am a little bit busy at the moment but wish I had time to continue the online program as there is so much versatility and you dont get bored.
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check out MARLO FISKEN flow movement videos. They are brilliant.
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fantastic.. what about a 30 day ayesha or handspring program??
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contact Sayshie reception@raftersmindbodyair.com.au. She is really helpful. Im looking at trying to get more Fly Gyms but they are so hard to get here in Australia. I have been referred to Sayshie and she has a great new design with all the handles and extra loops which are useful for splits training and strength training (almost like trx training).
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So exciting.. We are also running her workshops at PoleCatz in Gold Coast. Message for more info 🙂
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more hammock work and help with single arm pole work
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mobility exercises are really important to do regulary. I like to do slow arm circles and I add a small 2kg or 3kg weight whilst doing these arm circles. The arm circles are like backstroke swimming but only 1 arm at a time with hips facing forward. I do them every morning and they strengthen my shoulders as well as lubricate the joint for freer movement. Check out intuflow by Scott Sonnon. He is brilliant.
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Rose2011 I teach Fly Gym classes here in the Gold Coast Australia and I have a Fly Gym beside my pole at home. They are great for learning to do inverts and tricks that require a little spotting. For my students that struggle with inverts I get them to use it as an extra support because they may be afraid to go upside and they attach it to themselves like a harness. It is great for inverting on and building up the strength to invert on a pole as well as stretching. I love them 🙂
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Awesome Neesy118! Now to find me a new toy!! thanks for posting the photo 🙂
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Best kind of toys! Love it. Hey what kind of bar do you put in the Fly Gym and is it stable?
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I’m in! I love a good instagram challenge 🙂
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love intstagram! Great post.. I’m @irenesmyth
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check out clubbell Yoga. Absolutely awesome. Look up Summer Huntington on Facebook for more information 🙂
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I’m very keen to do online training to increase my teacher skills further. Let me know if you decide to go ahead scarletthoney and I might join you. We could be study buddies in Australia if you like 🙂
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Yes she means having the pole between your thighs as in superman but lower to ground to still be in push-up position. I get my girls in my classes who can’t do push-ups of any form to start from a table or bench. Placing their hands a little wider than shoulder width apart on table or bench and torso and legs on an incline neck, spine and legs all in line. Pelvis tucked in and abs engaged. Then I ask them to do a push-up from this position bringing chest to table or bench with each push up. When they can do a minimum of 10 I gradually ask them to do the same but from a lower table or bench until they are ready to do them in the floor without using their knees. It always works. Gradual but effective in keeping proper form.