[shanz15]

I have trouble inserting tampons and wearing them, hence im a little worried about weather il ever be able to actually have sex! So im not sure if the moon cup would work or not?

[shanz15]

you could email me at shannonhawkey15@gmail.com
thanks!

[shanz15]

that would be super helpful! any body type etc just in written form or video form if you can
the questions are:
A) What does Pole dancing/fitness mean to you? What have to gained from it/has it changed your life in anyway?
B) How do you feel pole dancing/fitness is perceives by society? Is it looked at in a negative light or as an appreciative art form?
C) What is one thing that you would like the audience to take away and learn/realise about our beautiful art.
Would love any answers xxxx

[shanz15]

I will need by a week or two if possible the sooner the better at the moment I only have 2 responses

[shanz15]

Hi everyone! would love your awesome expert advise!

I am an intermediate poler and am wanting to build a leaner more stronger body.

How often should I lift weights at the gym and do cardio?? Each week, I currently have one day that i pole (due to being a poor student) and one day to do only cardio, then the rest is a mix but mostly a little bit of weights each day,

should i only be doing weights a few times a week or do i need to do everyday like cardio??

Please help, would love your expert opinions!! =)
 

[shanz15]

I have been poling for about 7months and tend to go once a week

 

is the arnica gel better than the arnica cream?

[shanz15]

i do not hve a pole at home and can only go to class once a week

[shanz15]

Some people did inverts i nearly went upside down, my foot was on the back of the pole my body in a C shape

[shanz15]

Some people did inverts i nearly went upside down, my foot was on the back of the pole my body in a C shape

[shanz15]

wow thank you! you are right! i think i feel strong what are some ways to increase your strength that would help with inverts? such as specific gym exercises?

[shanz15]

whats the main difference between the two??

[shanz15]

thanks but im looking for dvd format, its more convient as i dont always have internet access

[shanz15]

Chem do you mean "if you do consistant strectching you will see progress?"

[shanz15]

awesome thanks guys, any recommendations beside veenas lessons? such a yoga or pilates are they helpful? just as i cant afford veenas memberships, due to being a student (and im in nz not from the us)

cheers

[shanz15]

Thanks guys! I would love to purchase a membership for the online site here but cant afford it thats why i was after exercises etc for the gym or at home, with equipment that may help?

I know that you have to eat alot to buld up muscle mass, and as a vegan im trying to get the most protien i can to build it up. Should I have certian foods to help?