[shariya]

I was just telling my friend who is doing insanity that I need a pole insanity!!!

[shariya]

@studioveena thank you so much! i eatched the video and.it looks so awesome my lessons ran out and.im saving for another year. I cant wait!!!! im so excited!

[shariya]

I have also totally not been stretching but am starting to do yoga daily. I will also throw in some stretches to help me with splits front and sides and backbends because those r the two main goals I have. I will also practice/work up to doing head stands daily. I have been totally out of the gym and poling for a real long time. I do not have a place for my pole right now but I am starting to do strength building workouts 3x a wk and cardio 5x. I’m so out of shape but my plan is to build my strength and flexibility now so when I am able to put my pole back up I will have a head start. 🙂

[shariya]

How flexible r u now? We can partner up if it will help u 🙂

[shariya]

@vdud that sounds great! I have a pilates studio around here and they have mat classes and semi privates and privates where u use machines. I would be totally fine w just mat classes. but do mat classes still get u in just as good of shape? And also I always here Pilates is the kind of exercise that u should really have an instructor to help u get the most out of it, do u think that is true? Or could I benefit from learning at home by myself still?

[shariya]

@ronia you have really good structure to ur pole practice! I’m taking some tips from you thanks :)!!!

[shariya]

@calbear do you do all of that at a gym or at home? That’s really cool you Do such a variety or workouts.

[shariya]

Nice! How do you like Pilates. How does it help u w ur pole skills? I have been interested in it lately 🙂

[shariya]

Nice!!! Thanks!! That is soo awesome that you have started some circus classes!!

[shariya]

Wow that’s a lot of work it def helped thanks!!!

[shariya]

Cool!!! That sounds great. Those are all great sounding resources for pole stuff too!!! Il check it out. It sounds like u don’t even need a studio haha

[shariya]

That is soo cool!!!! I want to do lyra classes after I get better at pole lol. But u have a great routine I am def taking some tips from you 🙂

[shariya]

That is soo awesome!!!! I need to find a studio that has classes like that!!!! There aren’t any where I live right now so I think I will just stick w Veenas lessons and practice most days of the week! Hopefully that will help me. I’m still a beginner so I am going to add in some basic strength training and do lots of stretches!!! That is soo awesome that you guys get to go to a studio most days a week like that!!!!

[shariya]

That is soo awesome!!!! I need to find a studio that has classes like that!!!! There aren’t any where I live right now so I think I will just stick w Veenas lessons and practice most days of the week! Hopefully that will help me. I’m still a beginner so I am going to add in some basic strength training and do lots of stretches!!! That is soo awesome that you guys get to go to a studio most days a week like that!!!!

[shariya]

That is soo awesome!!!! I need to find a studio that has classes like that!!!! There aren’t any where I live right now so I think I will just stick w Veenas lessons and practice most days of the week! Hopefully that will help me. I’m still a beginner so I am going to add in some basic strength training and do lots of stretches!!! That is soo awesome that you guys get to go to a studio most days a week like that!!!!