[shawnlia]

Check with your insurance carrier to see if you have coverage for physical therapy. If you do, I’d highly suggest seeking the help of a physical therapist because they will be able to work on the tightness that you have in your shoulders, as well as give you exercises and stretches to do at home so that you can strengthen & gain flexibilty in your shoulders safely as well as possibly correct any impingment you have have. I started getting tendonitis/bursitis in my right shoulder (which is my dominant arm) durung my pole practices, & thankfully I work at a PT clinic so I’m able to be treated & get the help I need so that I can continue.

(If you find that you don’t have P.T. Coverage, or can’t afford your co-pay or deductible, you can look up shoulder stretches & shoulder strengthening exercises on http://www.Ehow.com under their physical therapy video section). Good luck!