shayshay21489
Forum Replies Created
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Well I do think that I am depriving myself. I mean I am so focused on what I can’t eat that I don’t know what I can. I have to admit when groceries are low and so is money I’ll go to burger king or mcdonalds to grab something to eat. I want to eat right so that I can have more energy, but shopping for healthy food is expensive. https://www.studioveena.com/img/smilies/icon_e_surprised.gif
I’m going to buy that book and maybe buy a dvd for some motivational exercise program. I thought about weight watchers program, but I dunno. I find myself pushing myself to pole instead of poling when I have the energy. I thought of weight loss pills but last time I took slimquick my heart wouldn’t stop racing and I was just standing up! I know I need some kind of help though. Oh and temptation is a beast. My bf is on a so called eating healthy to lose weight thing. But he comes home with oreos, chips, cookies, etc. You know what I have…..fruit snacks! lol I dunno I’m just going to try to stay positive and motivated. I cut out soda but I kept drinking fruit punch which has a crap load of sugar so I felt that was defeating the purpose. So I’m drinking water, water, water, and occasionally crystal light. I just got to find like meals so that I’m not hungry. I know Rena told me to eat more not less. I’m avoiding the fried foods. I had a salad from Zaxby’s and it had grilled chicken and some nasty fat free vinegar strawberry dressing https://www.studioveena.com/img/smilies/icon_eek.gif I forced it down. I hate salad but felt it was my first step. I try to eat wheat bread instead of white bread. I am also trying not to eat out but it’s hard when funds are low. I feel like I’m focused more on what I eat than how much I exercise. Someone said its 70% eating healthy and 10% exercising and the rest like mental. I think that is true. I have been under a lot of stress lately. I was laid off and its been hard to find a job. I’m in college so I try to focus on that but staying in the house is killing me. Jobs keep putting me through a series of interviews just to not call me back. I just feel I’m in a slump. https://www.studioveena.com/img/smilies/icon_bounce.gif (boredom) Anywayz I wanna look great and feel great about myself. I see people with kids and they look like bombshells! (thats a good thing) Then I see myself and I look like I have had kids and ….. https://www.studioveena.com/img/smilies/icon_e_confused.gif no. Urgh! I want to start seeing some results, I’m growing impatient.
Well we are going grocery shopping tonight. I will try to find some fruits and veggies. Someone said avoid canned food? AWE MAN! I loved canned fruit! https://www.studioveena.com/img/smilies/icon_e_surprised.gif AHHH. I need a diet buddy https://www.studioveena.com/img/smilies/icon_rolleyes.gif lol. -
This is a good question. I’m interested in hearing what other people are doing, considering my weight keeps fluctuating. Yesterday I realized I lost 4lbs. Thats it! It sucks. I’ve cut out soda completely, have been taking flaxseed oil tablets with every meal because they have fatty acids in them (last time I lost 15 lbs in 2 weeks!), I have been drinking more water, exercising, not eating after 9pm, and poling 4 times a week. It seems like it’s not working. So now I’m eating salads, drinking water, poling, exercising, taking flaxseed oil, not eating fried foods, still avoiding soda, and I’m miserable! I am lacking on energy seriously. I need a list of foods I can eat besides the ones I can’t. I also need a routine exercise thing I can do on a day to day basis so that I have something to follow and motivate me to lose this weight. I’m so freakin tired of this damn belly roll! I want to have the confidence to pole with a sports bra and shorts too. I also want to go shopping and find clothes that fit instead of buying clothes in a bigger size to cover my flaws. I also want to be able to wear jeans instead of resorting to strecthy pants (that create more rolls). I need some advice because my self esteem is falling. I feel like I’m working hard for nothing. https://www.studioveena.com/img/smilies/icon_e_sad.gif
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I love this post is asks a good question. I’d say outside of poling my theme song would be Alicia Keys- Wait till they see you smile ( I think thats the title :/ )
During poling it depends on how I feel:
If I feel kinky:
It is deftones-change I don’t know what it is about that song but its me and my bf hump song lol It’s usually rock songs when I feel kinky like My Chemical Romance- Ghost of you
or Living dead girl
If I’m feeling silly it can be anything from the Matilda soundtrack https://www.studioveena.com/img/smilies/icon_e_biggrin.gif , or Don’t worry be happy, or Scar Tissue- Red Hot Chilli Peppers ( the feel good songs)
If I’m feeling sexy ( or in the mood to seduce https://www.studioveena.com/img/smilies/icon_e_wink.gif ) It is Janelle Monae- You
There are some others but I can’t think of them now. However I think we all can agree if you like the song you can really lose yourself in the music and give a good pole performance. -
wow thats great! I like the picture with you on the pole and the woman is looking at you with sunglasses on and then in another pic she looks away when the guy across from her looks at you lmao. Thats funny. https://www.studioveena.com/img/smilies/icon_lol.gif
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I have a chrome 50 mm xpole. It is fairly new considering I am just now getting lots of practice on it in the 5 months orso that I’ve owned it. I wipe it down with windex and was my hands and I manage to grip well. That is until I add momentum, if I grip it too much I get blisters. I have the mighty grip but it doesn’t seem to work. I don’t notice any sweat in my hands that is excessive. I think it may be my nerves. I put a lot of expectation into my pole moves, so my motivation may just be too much. I need to take it easy. I’ll try to improve my grip with a stress ball if that doesn’t work I’ll have to try something else. Liquid chalk sounds good. The funny thing it I almost considered spritz on my hands to get that sticky feeling so I have grip instead of dry hands, I just didn’t want to mess up my pole trying that out.
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This is what ruins my chances of posting videos. I literally wipe the pole every 5 seconds. If I manage to do a move, I’ll wipe it again. I thought about posting a video of me just wiping the pole as a joke. It is rather annoying. But I think the floorwork will work for me. I usually don’t dance instead I try to conquer the tricks instead because my grandma says I dance like my grandfather https://www.studioveena.com/img/smilies/icon_lol.gif . I dunno maybe I’ll post a silly video of me trying to be sexy, or trying to find sexy, while dealing with the aggravation of not wiping the pole for at least 2 minutes https://www.studioveena.com/img/smilies/icon_eek.gif
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some are new some are old maybe I am just over determined…I dunno. This frustrates me tho
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After you clean the pole joints do u have to spray it. With wd40 or something
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Omg you pole humper lol. I love that we have all done it but don’t hurt yourself lol. What about using the flexible jewlery? I’m just afraid to remove the private jewelry because what if it closes up….sadness https://www.studioveena.com/img/smilies/icon_cry.gif lol
quote="SissyBuns"]
(‘Downstairs’ jewelry + learning the wrist seat = ouch!)YES.
It’s probably not a problem too many of you ladies have, but please consider removing private jewelry if you’re learning something new. Bashing that area firmly could cause a piercing to tear slightly because of how delicate the tissue is, which could lead to rejection, which no one wants down there.
I’ve only bashed my lady part jewelry on the pole once and that was because I was humping it, LOL. I probably shouldn’t have been doing that anyway https://www.studioveena.com/img/smilies/icon_rolleyes.gif I’m scared to death of hurting it in a bumslide so I always chicken out on that move but it hasn’t caused any other problems as far as pole is concerned. My navel either, although I have heard of people getting theirs caught in the hole in the pole. That actually happened to Karol once. Ouch https://www.studioveena.com/img/smilies/icon_eek.gif
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Omg I was worried about this. None of mine are exposed. But I’ll definetly take the advice on the padded bra but not the maxi pad or the depends lmao!!! There has got to be another solution. Jean shorts???
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I saw it as well, the pole dancing idea was interesting.
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Oh noooo Veena! I hope you find out what’s wrong and feel better. I know how you feel I strainedx a muscle picking up a tote at work. I looked inside and it was those huge cans of glory greens! My arm hurt for months. The worse pain I ever felt. I thought I would be damaged for good but a little theropy helped a lot. Maybe some ibuprophen and arm stretches will help. I sure hope it does. Feel better soon.
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yea you guys are right. My mom has made me mucho paranoid. lol she means well but she freaked out when i posted a pic of me licking my lips on myspace. lol i was just joking but she was like take that down now. like i wear the panty shorts but on me they turn into a thong and i was like whoa!!!! thats a bit much, ill try the different lighting idea. This site makes me feel more and more comfortable when i can share my ideas with wonderful people like you. well its time to pole!
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I’ve heard you can use windex. I use it on my chrome xpole and haven’t had any issues it is also a bit sticky after wiping it down so it helps me grip it better. However I didn’t know about wiping down the joints so ill do that tonight.
