smokinangel
Forum Replies Created
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Yikes! I’m sorry 🙁
Walking is awesome. If you want something more intense, try insanity. They do have some push-up/arm moves, but they are easily skippable. I like to do that as a cardio/cross training on days my arms are sore!
Luck with recovery! -
I know summers are often slow. I bet when fall rolls around class enrollment will pick back up again. Second the benefits to learning on your own, too. Helps you know what to ask about/look for in class!
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Agree with everything previously said about diet. Also, drink LOTS of water.
I actually push harder on cardio without an audience. If you Zumba on the Wii, do it. A heartrate monitor is a good bet, but the “talk test” works, too. It should be moderately hard to talk. For me, maybe 4-5 words per breath. Either way, consistency is your friend. Good luck! -
Currently in Seattle, but might be moving to silverdale. Corby, we should totally pole jam sometime!
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If you still have the bendability set, let me know!
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Oddly enough, I was having this very conversation last night!
To me, there’s a difference in the terminology.
You “have” a move when you can do it consistently (barring tight shoulders/no grip).
You’ve “mastered” a move when you can dance it. -
For pole moves, jamilla all the way! She is awesome at breaking things down.
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@sparrow – what does KISS stand for? All I can come up with is keep it super simple…I’m curious!
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Heh, p90x is awesome! I credit my aerial invert to the ab ripper DVD 🙂
Feel free to pm me if you have any questions or need some motivation, I’m a Beachbody coach. -
Burt’s bees rescue ointment. Best stuff ever for the burn!
Never tried slapping before. Tried it after once…boy was that a mistake… -
Heh, figures. *runs off to do more ab work*
Thanks for the help ladies!
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perfect tip amy! I was able to hold it out and do a super sad wave, lol.
sassafrassle – i know what you mean… holy upper abs!
Any tips for then shouldermounting after the wave? Or is it just practice and condition?
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ETED = Empowerment through exotic dance. Been staring at the spreadsheet too long.. everything is abbreviated in my head. Btw, Vertical Dance = VD… hehe
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Embrace and no hands cradle. My tummy just isn’t used to that level of burn, especially my belly button!
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Took me about a week and a half before I had pole energy again, but it does get better! In general, more food, more protein. I kept up regular poling and did insanity to tone/strengthen lower body. Good luck and have fun!