smokinangel
Forum Replies Created
-
Not trying to hijack the thread, but sensualscimitar would you mind sharing your neck stretches?
-
I’ve done both! If you’re going for weight loss, I’d say insanity. Your legs will burn, but it’s fun. P90x is definitely good for upper body/core strength, but I fidnt follow the diet plan so while I got stronger, I didn’t really lose body fat. It does take up a lot of time, though. You could look into p90x2. It just came out. I started it last week and so far like it better than the original. Workouts are shorter, more core focused, and he incorporates foam rolling and resistance stretching. Anyway, if you have more questions or want more in depth reviews, let me know!
-
That makes sense. I'll try getting hip flexors extra warm first next time. Thanks for the advice! Off to stretch them now… lol
-
Awesome! Thanks so much for putting them up 🙂
-
Awesome! Thanks so much for putting them up 🙂
-
I’d love the link! And I’m sure my hubby would love it if I danced for him more often…lol
-
Oh! Jade I’d love it if you’d let me in on those vids, too! I just started playing with chair dance and it’s fun 🙂 feeling a bit stumped on moves though.
-
Those curlers look awesome!
Runemist – I’m pretty sure I do everything you say not to, no wonder my hair is frizzy! 🙂
Time to experiment… I’ll let y’all know how it goes! Thanks for the tips! -
Those curlers look awesome!
Runemist – I’m pretty sure I do everything you say not to, no wonder my hair is frizzy! 🙂
Time to experiment… I’ll let y’all know how it goes! Thanks for the tips! -
Once I start to flip I can’t keep both hands on the pole. If I do, I get that falling forward feeling ’cause my butt is higher than my head. Try throwing down some couch cushions and taking the bottom hand off earlier. Make sure you really arch the chest up, it can help to look up. I don’t cross my legs but it’s personal preference, I think. Trying it close to the floor is always a good idea, too. Good luck!
-
Awesome, thanks ladies! I'll let her know =)
-
Are you planning on getting the online one certified for CEUs? I’d love to get the info and credits!
-
Are you planning on getting the online one certified for CEUs? I’d love to get the info and credits!
-
reenie – just sent you a pm!
-
Vancouver. Check out the Miss Pole Dance Canada facebook page. Workshops with Natasha and Karol =)