[smoothduc5825]

I applaud this. Thank you.
I never found you via..,“nor logged in via FB nor linked your business with them.
I was never a fan of digital conveniences as they began to swap into my private life & information.
As they moved in- i moved out.
Its become neigh impossible to retain privacy WITH their endless settings update!
Best not to bother.
👏👏👏

[smoothduc5825]

to veena… I should have seen your reply sooner, to answer your question:
i only used your takeoff program and stretching is always what i do anyway, before, after, any time I think of it. Your program did not cause anything. I got so excited that I can do an invert and am having OCD tendencies anyways so I OCD’d out of excitement and got myself into this pickle practicing more than my body could handle. I did achieve a large amount of healing in the arm but it’s not gone and I cannot support my own weight on the pole now, so all invert related excercises are a nono, I have to stick to the floor for the most part. My abs are strong, my arms are noodles…and it is what it is. I’m going to get injected and will post my experiences with that. thank you for replying,

[smoothduc5825]

hello everyone that replied, first of all i feel loved in this community and thank you for taking time and adding your experiences for me to utilize.
Here is my feedback, which might help others:
1) I am new to pole and injured myself due to not using my body wisely, which comes with practice, so “oh well on that part”. I got really excited being able to invert and probably did it a few too many times, and “oh well” on that part too, excitement is never going to be something I squish because it’s awesome stuff of life bio-chemicals that make us feel pure joy. So yeah….your staying.
2)I was able to reduce the inflammation from total lower arm numbness and weakness to just a pinpoint pain in my elbow and it has been sitting there for a while. Methods used are mostly nutrition that supports cellular health and recovery, meditation, stretching, resting, massaging as often as I can and flossing. That has really helped shrivel up the pain effected area, but…its still there after 2-3months.
3) for now, because I am loosing strength due to resting the arm, i decided upon a injection at the docs office. I will keep you posted how that works out. The appointment is on 10/19. I feel the loosing strength part effects me worse longterm than going for the injection. I want to go back to progressing at Pole and I’m paying for lessons I can’t use right now. So there is that.
4) stay tuned, I will let you all know how it moves on forward. Thank you again, awesome community. Veena, you are extremely likeable, which I really appreciate in a teacher. Keep going, you built something really nice for women to access any time. Luuuuuuve!