Krista Bocko
Forum Replies Created
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Snaz75 is where I bought mine from.
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I’ve been thrilled with my pleasers. The other brand I’ve tried is highest heel. LOVE the look of the show, but after only 2 wears the heel started to separate from the sole. I won’t be buying HH again. 🙁
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I don't use fluoride toothpaste. I use almond oil as eye makeup remover and facial moisturizer, fyi. LOVE IT.
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I don't do oil on my hair at all generally, but sometimes I'll take some almond oil in the palm of my hand (just a a few drops or more if your hair is long) and sprinkle a few drops of water, rub palms together and run through my dry hair.
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Great point, kitty. I'm lucky to have an awesome studio that is beautiful and comfortable, so I have the best of both worlds. I'd do the same as you without hesitation!
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I have totally done the olive oil conditioner (haven't tried CO but I'm sure it would be the same) and like JeHanne, it took me SO LONG to wash it out. A little goes a long way! I seriously used way too much and my hair was crunchy. LOL.
I use the very mild Dr. Bronner's liquid as shampoo and then an apple cider vinegar rinse . I think may hair is decent. haha. I love your conditioner recipe, tacha! Unfortunately, here in the US we really have to seek out some of those ingredients, but I want to try it. 🙂
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I bought 'Pole Spin'…once. I thought it was horribly written/edited and like you, I didn't get info or knowledge from it since it was just 'fluff'. Bummer, huh? I haven't seen any other pole magazines.
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Lessons are great. I have often wondered where and how Veena learned everything!!
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I see you're in Indy. Come visit Pole Up…we can help you out. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Polesque in Louisville will probably be the closest studio to you. I think L'ville is still 2 hours away though!
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I don't think that's what I saw, but I LOVE that…and I love that dance, wow! I'm going to try it…Thanks for sharing 🙂
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Thanks Chem! That is a different one than I saw…I'm thinking the one I was visualizing was forward BUT I am gonna give that one a go!!
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how many hours are you poling/doing silks/trapeze/etc?
I don't get to do as much as I'd like, just for lack of practice time, but I second and third everyone suggesting plenty of sleep, rest days, good nutrition, drink lots of water, etc. It does sound like you're not getting enough protein, too.
I don't think it's your age…30 is young!! (I'm 38).
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I have those, Chem!
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This is what I do in my classes off the pole:
side to side hip sways with wrist circles, hip circles, shoulder shrugs and lunges with arm circles, neck rolls, ankle/knee rolls, high knee lifts, butt kicks, regular lunges/squats, sometimes some floorwork moves.
Then on the pole: freestyles using pirouettes, step around turns, body rolls, etc. Then into spins.
