Krista Bocko
Forum Replies Created
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I will work hard on middles! It’s been too long since I have stretched. Love this challenge!!
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Oona spin
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N=noodle. Not that I can do it o.O
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I am completely open about me poling, and I post short clips on my regular fb, BUT not the overtly sensual stuff )ie, booty stuff, heels, sexy pole. That is reserved for my pole friends who ‘get it’ completely. 🙂
I don’t care what anyone thinks about what I do. Pole is MY thing and I don’t care if anyone buys in, nothing will diminish my love of it. 😀
PS- I would LOVE it if my pole folding up and clipped to the ceiling!
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another one who’s had ART therapy…it made a WORLD of difference. I still am taking side splits super slow (don’t have either at the moment) and that bugs me, but it’s what I gotta do. My middles are SO MUCH BETTER than my side splits, I wish I had stretched them more (I quit stretching altogether for months and months) while my hamstrings were healing.
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I do it here (same combo on static then spin):
https://www.youtube.com/watch?v=Tju925L4nRU -
I think shoulder mount to jasmine to allegra works well on spin!
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I remember that vid, Lola! 😀
Meathook IS very hard. I find it pretty painful. I can only do it a handful of times before I have to come back to it another time. It is tricky to find the right balance to remove the top arm, too. -
I prefer real pics.
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Yes, I was gonna say knee hold, but I was thinking of a scenario where I would be demo’ing something ‘live’…in which case I’d have pants on most likely. ha.
Knee hold is SUPER impressive to the general population. When I posted a short clip on my regular fb account, I got many comments on it.
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My latest love is true grip handspring so I would do that. What’s the move called where you ‘cartwheel’ Up to brass monkey? I’m loving that too.
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Video. I never think mirrors provide good feedback unless, like you said, you’re in the pose. There is no way you can watch yourself getting into the pose though or moving through a combo. I don’t know what I would do without video feedback.
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At aerialdancing.com, click on the ‘join now’ link, it will take you to the sign up and membership page 🙂
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I would! I am an instructor and have had the painful experience of a studio closing as well. I just recently started teaching in a studio setting again…anyway I feel I have a lot to learn but I am always loving to hear others perspectives. And I love to proofread!
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Rebekah Leach has 80 aerial yoga (hammock) video lessons. Seriously good stuff!!!