Krista Bocko
Forum Replies Created
-
dang, had never heard of this move before. I want it tooooo! 🙂
-
Thanks, Chem! 🙂
I just got complimented on my playlist in class again last night, many thanks to all of you sharing your songs!
-
link to 'gimme shelter'? I can't seem to find it on itunes??
As if I need more music…I have so many playlists and favorites too!
-
Good ? re: the lesson searching. I have wondered myself!
-
I couldn't find the Tied my Hands or Turn me to Stone songs, are those the right bands? I added some songs to my wishlist!
Chem, is that the Massive Attack song or a different Paradise Circus?
I'm loving Turbine Womb by Soap & Skin (whoever recommended that one on here–Thank you!), Perfect Darkness by Fink, Faster Kill Pussycat by Paul Oakenfold (feat. Brittany Murphy), When the Stars go Blue, Ryan Adams, Blinding, Florence and the Machine…:)
-
Here's what I found in a brief search: http://www.livestrong.com/article/173683-what-are-the-benefits-of-coconut-oil-on-the-skin-hair/
Perhaps, as with all things, it depends on the person. It may work for some and not others.
You can always take a spoonful a day and eat it–it's good for ya! I need to get me some more. 🙂
-
You have to use unrefined CO, like nymph said. AKA extra virgin CO. It is very similar to the skin's natural oils, and should not clog pores. Also, you only use a very small amount. A little goes a long way!
-
Hooping (hula hoop) would be awesome too. Just find or have someone make (since you can't with a broken wrist!) a 'real' hoop (as opposed to the toy hoops in stores). Great cardio, coordination, etc. HOWEVER, the down side would be that it would be frustrating to start it one-handed, unless you can use your fingers of your broken wrist to help?
Sorry this happened to you, hope it is good as new quickly!
-
I love it!! Such a pretty move.
I know I'm strong, but I can't see this move happening yet. My list of 'to learn' moves is getting longer, LOL.
-
So Chem, you do this as a pose, like a wrist sit? I can't imagine having the pole, um, there. https://www.studioveena.com/img/smilies/icon_eek.gif
And it can be done arms only on spin, and also offset one one bum cheek as a spin on either spin or static, like this at 5:00: http://www.youtube.com/watch?feature=player_embedded&v=ADs04O9T0Ks
I need to work on this! Thanks for the tips.
-
Thanks! I searched for this move too awhile back I think…sometimes though when I look at older threads the links don't work anymore….anyway, I would like to get those Jamilla DVD's! However, I don't really want to buy the whole set of 5 ($$) , though maybe I should!
-
Yes, on hardwood. Yes, it has the feet! I was following the directions, didn't know that some poles DON'T have the feet. OMG. My life will be easier now. LOL
-
Well dang! I've been using that rubber pad thing for years on hardwood and i don't NEED to?!
-
LM is good, no doubt about it. I would negotiate too. I paid 125 for a black static used LM.
-
Yes, you'll get it back, don't give up now!
I took a big break for pregnancy and recovery…and then I also took up hooping. It's always been hard to either hoop or pole with little ones. But yes, the muscle memory and the fact that you know you CAN do it is already in you.
GL!!!
