Just got back from gym and started working on Jade, Superman and T-G Aysha again! It is amazing how every time all the moves feel like they are coming together with the practice. Most importantly when your body has got some rest and is warmed-up, everything works so much better.

Thank you so much for the replies. I am even more motivated now. It sucks to want to pole and you have to rely on when the studio is open for open-pole training. When a girl gets addicted to pole, that's it! We want it EVERY moment in our room.

Hey Guys! As I too am seriously considering buying an X-pole Xpert (have done one year of pole training) I am just concerned about the floor as I am paying rent for the apartment I live in and I wouldn't want to cause any damage. It is a wooden floor (like thin planks).

Are there any surfaces where a pole is best not to be used? Would it…

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