[spincity]

Hey guys! I offer a book called the Spin City Pole Bible. It has over 500 photographs of pole moves and you can buy it on Amazon as an E-Book http://www.amazon.com/Spin-City-Pole-Bible-ebook/dp/B00FDS82Z4/ref=sr_1_1?ie=UTF8&qid=1380801231&sr=8-1&keywords=spin+city+pole+bible or you can buy the printed copy from my website, http://www.spincitypolefitness.com and we post internationally on request. We are much more reasonably priced but as comprehensive! Hope this is useful!

[spincity]

Hey guys! Just to make you all aware, at Spin City we offer a 1 day Pole Fabric Instructor Training Course for existing Pole Instructors, looking to learn how to use Pole Silks effectively! We currently offer this all of the UK (and the course is Internationally Accredited) and we are hoping to offer this as an online course in 2014. For a few of the concepts we teach on the course, take a look at our conditioning video! http://youtu.be/0MBV_NVAawE This is one of the modules we cover along with over 50 moves, all the common silks grips, health and safety when working on fabric and equipment choice! Shout if you have any questions!