Forum Replies Created

  • sputnik258732

    Member
    October 8, 2017 at 6:19 am in reply to: New approach to tendon injuries

    Ok got it, thanks so much! 😘😘

  • sputnik258732

    Member
    October 8, 2017 at 2:48 am in reply to: New approach to tendon injuries

    Thanks so much Veena, will try these out, and keep up with the heat and massage :)) should I also do the negative versions of the shoulder conditioning exercises in the app..?

  • sputnik258732

    Member
    October 7, 2017 at 3:40 am in reply to: New approach to tendon injuries

    Love the new app by the way!!! 💖

  • sputnik258732

    Member
    October 7, 2017 at 3:39 am in reply to: New approach to tendon injuries

    Hi Veena! Sad to say that I’ve been struggling with a bicep tendon injury too 🙁 i wasn’t seeing much improvement until I took up your tips and started to stretch, massage and applying heat and the pain has gotten much better!! As the exercises my PT prescribed are still causing pain, could you share some of the strengthening exercises that you did? Thanks so much!!

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