Milena Stoyanova
Forum Replies Created
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I just received Morgan's latest dvd, have almost all her dvds. She is so classy in her style. You won't regret the investment:-)
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Body related:
1° I love my smile
2° I love my straight long legs
3° I love my hands
Pole related:
1° I love the progress I did so far
2° I love the energy, the strength and the sexy side that poling gives me each time
3° I love the way I dance around the pole
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Fantastic, Veena! Thank you very much!!!
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I bought mine at IKEA (Europe).
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Hello everyone,
I have also hiatal hernia and did a lot of searches on this topic.
Here are some essential videos with tips how to handle it.
https://www.youtube.com/watch?v=0DtwjUuqQow
https://www.youtube.com/watch?v=Td_mMidxqDM
https://www.youtube.com/watch?v=hrdNfaanpIs
https://www.youtube.com/watch?v=xX0zKB2_-UM
My doctor told me that I have to take anti acids all my life, but I just ignored him.
There are few directions to follow in order to correct the hernia:
decrease the food quantity you eat. The stomac is a muscle which adjusts according to the quantity we put in. The less, the better. It does not mean starving, just eat less but frequently.
take the supplements and the exercise recommended by Dr. Dahlman to sooth the digestion system (it really works).
do some abs to strengthen the stomac muscle (crunches).
Personally I've found that with all the above adjustments, also going regularly to my ostheopath, and working on the pole, I can say that my problem is at least 70-80% solved.
Hope this helps.
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Pankake, you are not the only one. I have similar issue and thank you for this post. Thanks to Trickivix for the clarification on how to engage the abs! I did Pilates some time ago and will try to implement it each time when I do the inverts, hoping it will really help to make the progress I want…
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Me too…
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Funny:-)
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Happy Birthday to the Webmaster! Thank you for your swift and professional support, for making Studio Veena an awesome place to be and dance! Champain for you and your family:-)
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I use the Diva cup since 2007 and I am very happy with it. They are different sizez for women who have not deliver and for woman who have children. It's very practical and easy to use. When it's well positioned, it does not move, but it has to be well positioned, otherwise there is a lickage.
I put the collected blood in my plants and they grow well, I can't tell you:-)
It cost me +/-40 eur, but it' still a cheap solution versus buying the toxic tampons.
I find it very practical especially when I travel, and I do travel often.
Thus, I can highly recommend it!
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Good to know that it works:-)
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Beautiful performance! She picked so well the song matching her pregnancy. I felt the dance like a ritual, so profound and touching! Thank you for sharing it!
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Lovely outfits!!! You can make a great business with your talent! For some reasons, I could not find your website, under constructions it says, but saw the pics on your Facebook page.
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I had the same issue (same message) in the past, but when I log in through Firefox Mozilla, I can watch the lessons and the videos.
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I guess my answers are misplaced, sorry