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Thank you will try all the above and fingers crossed will help, will let you know how I get on

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Its more  my legs than my hands if i do a side spin i  just get stuck It almost as if its the bottom part of the pole from about waist down or its the back of my knee's!!  even doing a back hook it is not as good as it is at the studio, hope this makes sense

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I have a pain at the top of my leg from swinging my leg a little to hard to invert and its aches now and again it feels like i need to click my leg if that makes since – problem is its starting to affect my pole as it hurts doing some moves – can any one recommend anything