sxyspider
Forum Replies Created
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Where do you find your cleints for the in home pole parties? I am getting into this too and have only had 2 parties- one for a friend and another for one of her friends! I have a website and did flyers but don't know where to put them becaseu i dont want to offend anyone( theres a drawing of a fully clothed woman standing by a pole on it!). I approached wedding sites too but no bites yet. What else can i do to get some custys besides hand out flyers directyl to women i think might be interested outside the mall and what not?
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Even though I am not into martial arts tricking ( I will leave that to the boys!),I found a lot of the info beside the flexibility stuff helpful and transferable to pole dancing or aeriel arts or other athletic endeavors esp the stuff about over coming fear of trying certain moves, eating healthy, discipline while training etc… for being twenty five when he started posting this stuff he seems very wise like an old soul, but still playful like a 2o something yr old!
I also like some of his unorthodox, out of the box thinking about things like eating- like why can't you eat greens or other non breakfast foods for breakfast ? Many vegan/vegetarians do. or unusual food combinations like why not mix pineapple with red onions ( sounds like salsa to me!)and maybe beans or something else different? I think he was just kidding about the ashes! Hopefully! Also I did not have a stick like he mentioned ( to use as mini muscle roller) but I do have a rolling pin and that worked great for areas hard to reach with a bigger roller like my inside leg muscles …
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Check out this lady! She is 57 and started stretching/doing yoga seriously at age 47 after not having done any gymnastics training for 30 years! I don't know how flexy she was born but it is still inspiring that she is super flexible at her age!I think the daily stretching had to have helped!
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yea, maybe you just pulled a muscle. That happened to me a while ago in stretch class- i let it rest for a few days, put on some ice at first then hot soaks a few days later and gentle stretching on that side until it felt better the next week. I fear I may have torn a groin muscle again from pole dancing only worse ( i have a small lump and a huge bruise that is still very tender 3 days later) so I’m doing the R.I.C.E thing again ( rest ice compression elevation) until I have to dance again tomorrow and then will try not to do that particular move.. you can also try some arica cream it works really well.( get it at the health food store in homeopathy section.)
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Well i danced through it- even tried the move again( got it this time!), it’s still a bit sore but the swelling went down a bit too and is less knot like… thanks for the input!
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Hi Veena!
Keep up the awesome work! I would like to see lessons on :
The Genie
The yogini
The marley
and the twisted ballerina
Thanx! you rock!