teachtrinity
Forum Replies Created
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they are fine cos they have a hole cut in them, If you look through my pics you should be able to see mine in place in some of them 🙂
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I have got a martial arts jigsaw mat for my pole, its the same as we use in the studio and my instructor recommended them. I have a 40mm thick one, you just cut a line and hole in it and pop it round the pole. Heres a link, I know it’s UK but it will give you an idea what Im talking about.
http://www.martialartmats.co.uk/product-category/jigsaw-mats/ -
im a paleo convert too, I stopped eating bread about a year ago and converted to paleo about 3 months ago. The whole science behind it makes so much sense to me I doubt I will ever go back to eating ‘normally’. I do have a few cheats though as I still have a small amount of cows milk in coffee because having tried all types of other ‘milk’ nothing else quite succeeds in coffee IMO If you are on Facebook there are loads of good paleo sites and groups to join. Good luck and happy, healthy eating xx
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my studio replace all their 50mm with 45mm chrome x poles back in May and the grip on all of them is fine, I have a 50mm TG x pole at home and really don’t notice much difference in the grip, I do use mighty grip both at home and in class so maybe this is why I don’t have a problem but have to say noone in class has mentioned poor grip issues on the new poles
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it looks like a juliet spin with an elbow hold, here’s a tutorial for the spin itself, practise that then work on changing your hold would be my advice 🙂 hope that helps
http://www.youtube.com/watch?v=INXPJa_YJEk -
I have two 1 hour classes a week then twice a month we have stretching or pole boot camp classes for an hour too then I try to have two or three 30-45 mins sessions on the pole at home. When I’m on holiday (Im a teacher) its loads more but when Im at work I struggle to fit it all in, especially this time of year with the dark evenings when motivation is somewhat lacking LOL
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work on my freestyle and improve flow, video more, ayesha, handspring and hopefully have an injury free year LOL oh and be more bendy especially with my ‘granny’ hips 😉
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oooch not nice, I pulled my intercostal muscle a few months ago twisting round the pole while inverted. I took anti inflammatories, pain killers and used those stick on heat pads, it took about 3 weeks to heal and then I was very careful for another few weeks. Im now taking amino acids and magnesium supplements to help muscle repair and, fingers crossed, have had no more problems. Hope yours heals quickly
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Thank you 🙂
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wow that is beautiful!!!
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have a look on here, I have the tie side scrunch ones and they are fab 🙂
http://www.everythingpoledancing.com/category/shorts -
that was beautiful, well done 🙂 x
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We had a thriller routine tonight, it was so much fun, here’s my devil costume
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I rarely wear my wedding ring either, or much jewellery at all tbh, it’s just too much hassle to keep taking it all off lol
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oh I so relate to this!! Im doing ok in class but at home im crap LOL I put it down to several things; not warming up enough at home cos im in too much of a rush to get on the pole at home, so I now do the 7 minute workout as my warm up at home and that has helped loads; the supportive atmosphere in class, cant replicate this one at home LOL what has helped me a huge amount is cleaning my TG pole with white vinegar and also being a real geek and having a list of things I need to practise, its probably all stuff you are doing already 🙂 good luck
