[teresawitch]

thank you all so much for your response. your comments were just what i needed to hear as being the bad girl i am i wasn’t listening to myself. i am sure i will get back on form and it will thanks to you guys for your wonderfull support. https://www.studioveena.com/img/smilies/icon_sunny.gif

[teresawitch]

rest means rest. you are teaching and then poling for yourself, how much stretching do you need? you sound really hard on yourself and this rings true for me also. see grrrrrrrrrr frustration. also i find when teaching even if i’m not pushing myself on moves after demonstrating them, my adrenalin is higher as i am not only teaching the moves to my students i am offering encouragement, instilling confidence in them and support. this is mental and physical energy and is tiring on all levels. and actually writing this has just answered some questions for myself. be kind to your body and mind and it will take care of you as long as you take care of it. let us know how you get on.

[teresawitch]

thanks to you all. felt heard and understood. big softie that i am felt quite emotional by your responses and advice. love you guys for being there xxxxxxxxxxx

[teresawitch]

senior olypics sounds good to me. we can celebrate being powerfull, poletastic , free ladies. woohoo.

[teresawitch]

I am so happy my article helped you and came at a time when you needed it. i am touched and feel emotional to know that even though we may never meet in person, our passion for pole and passion for life lives on through the written word.
i wish you all the future happiness you deserve, keep poling, keep smiling, keep loving yourself, cry when you need, scream when you want and always embrace the person you are.
lots of love and light
teresawitch

[teresawitch]

hi i’m 50, 51 this year and have just starting teaching pole at the JLN studio i attend here in england. i am teaching beginners for ladies of 40+ and any age body conscious. i also performed my first solo at a charity event last night. it’s a new world for us polers no matter what age.xxxxxxxxxxx

[teresawitch]

the costume is beautifull and you look amazing in it. thanks for posting, look forward to seeing you and outfit in action.

[teresawitch]

how much for shipping to uk?

[teresawitch]

has hubby ever seen any of the girls on this site, or watched a clip of veena maybe. at least he will know what to expect and take pride in how talented his wife is and how her faith in herself is helping her to acheive goals and keep fit. fore warned is fore armed.

[teresawitch]

so sorry to hear of your loss veena. my thoughts are with you in this time for you and your family. may warm wishes and love protect you and your family during this sad and emotional time.

[teresawitch]

i started age 49, now 50, 51 in august. i met 3 girls there in their twenties and we have become good friends despite the age difference and i am doing moves they can’t. too old no way. it’s a state of mind. only regret i have is i didn’t start sooner. i love poling. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[teresawitch]

ok so went to class did 3 moves then as i was sliding i ran out of pole. the range of moves moved from 4 to 6. will get better at thinking moves to link but thanks for the suggestions made.

[teresawitch]

chopper,gemini,thigh hold,crucifix,cross leg and straight leg lay back, knot,plank. buggar can’t think.(no that isn’t a new move just brain freeze). but thankyou for the suggestions so far veena pole people are the best,

[teresawitch]

wow that was fast. thanks amcut. great idea. whats lunchbox? thats a new one on me.thanks againg for speedy reply. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

[teresawitch]

thanks gsyglass