[tiffthebest]

everything I have learned is from here or youtube. especially now with all the tutorials online its very easy to learn at home. I have been poling for around 3 years I went to my first pole class last week mainly to meet other pole dancers in my area =]

[tiffthebest]

hey I just recently got an xsport I think they are called. its an xpole that is only static mine is 50mm but I love it and have had no problems with it =]

[tiffthebest]

oooo I just got poleskivvies and they are really awesome =]
http://poleskivvies.com/pole-dance-shorts/

[tiffthebest]

You will have some tenderness at first….but if your in the right position it shouldn’t be painful all the time. Make sure that the pole is very close to the neck, stay off the spine, but you want the pole way up on the trap (the part of the neck that curves up) The pole should be right by your ear when you look up. If the pole is off near the end of the shoulder you will have a lot more pain then if you keep the pole close. Hope that helps. https://www.studioveena.com/img/smilies/icon_flower.gif

btw this helped a lot. The pole wasnt in the right position. I still dont understand why I cant do this move tho lol.

[tiffthebest]

The shoulder mount uses a a lot of muscles…abs and biceps being the bulk but not all https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

that may be the case but no matter how many times I practice it I am never sore (except for the excruciating pain of the pole stabbing my shoulder) so I cant figure out if I am even using my muscles =[

[tiffthebest]

woah woah woah wait a minute…no kicking…into anything?! I have never gone to a school I have only learned off youtube so thats probably why I have not ever heard this. I understand how this could lead to people doing moves they arent ready for so it seems like a good idea. Can someone watch my videos and tell me if I do this? This makes me feel like I will never get my SM https://www.studioveena.com/img/smilies/icon_cry.gif which doesnt even seem to use muscles but for some reason I cant get it.

[tiffthebest]

my xsport makes a creaky noise but I kinda just ignore it lol. Is yours loud? I know mine you can only hear if you listen really hard.

[tiffthebest]

I havent been on the pole in 3 years and I havent been doing much exercising either so for the past two weeks I have been so sore it hurts to drive = So yeah pretty much I feel your pain and soreness is normal lol

[tiffthebest]

lol that is exactly what is happening to me actually. I hardly ever go on WoW anymore I just play on my pole or watch videos if im too sore to go on it.

[tiffthebest]

http://www.youtube.com/user/tiffthebest87 =]

[tiffthebest]

OMG you pole dance and play WoW!? You are my soulmate lol. Horde or Alliance?

[tiffthebest]

Hey I am actually new from AZ too =] I havent posted yet I usually just creep around and find moves to practice lol. I just got a new 50mm pole and im sore as hell from playing on it. Im in Tucson and I would love to have some AZ pole friends!