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You're not alone, I've been training alone at home (with Veena) for more than a year and i still think i should do what V suggest. Why not put a timer in your pole room or at least a clock, set some time for strenght, stretching, pole moves….and fun of course. Use a board where you can write what you want to work on. Seeing it will motivate you to work on it so you can erase it. Don't forget that can can always ask for help here by asking some tips or sharing video. Veener are so good to motivate you and put you back on track when you need it. Good luck !!!

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Lilbit you can click on friend and enter the member name you want to find. You can also find other poler in your area with that 🙂

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It would be like a AA thing? When you need it the other one is there to mativate you to not give up? https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

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Oups did it in double…forget this one please!!!

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Thank you all my veener friends xxxxhttps://www.studioveena.com/img/smilies/icon_heart1.gif

LopsiJulie don,t worry i almost miss it too, lol. Iron-X might be a little too far but i hope to get some new awesome moves.

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Thanks Vee and Sophie 🙂

 

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Thank you girls. Almost miss this post but i'm happy to see it and to know that i have such a good friends all around the world xox

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i'm hoping everything will be find and she be fine in no time. Big hug to both of you and i'm keeping you in my thoughts.

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Oh yeah!!!! Olivia i really hope you can join us for the pole jam and we will be all with you at the competition https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

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I agree with both of you girls, the photograph and the owner look for trouble. But it's a fact that they have amazing fireman pole in the park lol. I have two boys, so that may be the reason i don't find disturbing at all that they play around the pole. And if we had pole lesson for kids around (don't even have a studio) i wouldn't have problem lettting them go play on it. My oldest is 7 and he have no idea what is a stripper and i find it really disturbing that he can't talk about our pole because some kids dohttps://www.studioveena.com/img/smilies/icon_eek.gif

Let's all play acrobat and fireman and have fun with our kids on the pole https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

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I love the dancing movie song, i'm a big fan of dance movie or any musical movie in fact 

I was thinking about a Disney challenge after watching Tangled they always have cut funny song. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

 

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Oh yes! knee hold hurt like hell espicially at first lol Do you  get your knee on the pole? you're suppose to have it lower, in fact it's more on your leg, that's why it hurt so bad at first. Pratice make better, now i can hold for a long time (still hurt a little) but at first couldn't hold for more than a second. And don't forget to push your hips forward. I feel like it reduce the pressure on the bottom leg since you hold more with the knee pit.

 Keep working it girl https://www.studioveena.com/img/smilies/icon_e_wink.gif

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Booty again? I can't, my booty is racist he think that he's too white to shake properlyhttps://www.studioveena.com/img/smilies/icon_e_confused.gif Ok i'll give it a try and if it don't work i'll do the June https://www.studioveena.com/img/smilies/icon_e_wink.gif

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It's  http://www.facebook.com/faithjaydaniels, Mina Mortezaie (Bad Kitty Brand Director )and Jennifer Kim

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I have learn the hard way that dark color is a nigtmare. I had color them black and after a while was not happy and wanted to go back to light color. Lucky for me my hair we're not too damage so i only did a few streak  bleach a little and color them red. gave me the feeling that my hair are less dark while they grow.

So now it's more darker at the end and under but getting better than skunk hair (black with light middle) lol