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Thanks Veena I didn’t notice those, will definitely try them https://www.studioveena.com/img/smilies/icon_thumright.gif

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Veena lesson are so helpful yoou will love it https://www.studioveena.com/img/smilies/icon_cheers.gif

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The best advice i could give you is take Veena lesson if you can afford it (not expencive) because you will know what move to do first and how do it safely. I learn by myself for 2 month at the beginning and i know i skip some step and in the long term it doesn’t help me.

Strech a lot before and after poling, don’t try to go too fast and learning a lot of things in the first month even spins are not safe if you’re not strong enough. I had to stop poling for a couple of day at the beginning because i hurt my back a few time. And one last thing…don’t pole every day, take a day off you will improve a lot more if you let your body rest.

Go take a look at the new 2 pole section in the forum you will get a lot of helpful tips and good poling https://www.studioveena.com/img/smilies/icon_e_smile.gif

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We just had a post about that a few weeks ago, you can look in the forum it might answer some of your question https://www.studioveena.com/img/smilies/icon_e_smile.gif

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I have no idea how what these moves look like but bring it!!! And i can’t wait to see all the new video Veena got for us https://www.studioveena.com/img/smilies/icon_cheers.gif

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GOOD! GOOD!!! GOOD!!!!!!!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

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I agree with you but i don’t know if Veena have time so just check on utube i have found few beginner routine.
Here’s a few i have put in my favorite. Some have more than one on the same nickname so don’t forget to see all they can do. Good luck and have fun

http://www.youtube.com/watch?v=Y5Xvb9fzhIU&feature=related" onclick="window.open(this.href);return false; (many good one******)
http://www.youtube.com/watch?v=LAXoqdYKSUk&feature=related" onclick="window.open(this.href);return false;
http://www.youtube.com/watch?v=LzwPqSk5Tlg&feature=related" onclick="window.open(this.href);return false;
http://www.youtube.com/watch?v=ZtaTRC008ho&feature=related" onclick="window.open(this.href);return false;
http://www.youtube.com/watch?v=xgn9RzZ4sag&playnext_from=TL&videos=Xk7b19Czcws&feature=rec-LGOUT-exp_fresh%2Bdiv-1r-1-HM" onclick="window.open(this.href);return false;
http://www.youtube.com/watch?v=GWO1ooq-jMg&feature=related" onclick="window.open(this.href);return false;

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I took 1h class then get back home with my pole. The class are almost 2h from home so there’s no way i can’t spend that kind of money and time on it. The first 2 month i have learn with utube but felt it difficult to know what i should learn firts and sometime wasn’t sure about the safety of some move.

Since then i got Veena lesson and really love it. I can do it when i want (when boys are not home) and it’s explain so well. And so friendly that you don’t feel like you have to be perfect from the beginning, it’s like having a friend sharing tips.

Maybe later i would like to try class with advanced moves or more transition (maybe dance class) but for now i’m quite happy with the way i learn.

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I love pure pole angel, thanks for posting, i really hope they go far!!! https://www.studioveena.com/img/smilies/icon_cheers.gif

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Or maybe the same song (can be different version) to see how different it can be by giving it our own style.

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I love your idea Sosagely but she is so much better than me, I wouldn’t be able to do half of wath she does https://www.studioveena.com/img/smilies/icon_eek.gif But i like the copy idea, or taking a routine, music, costume of someone else.

Or maybe pole dance in jeans, i so love wearing mine i can even do a couple of trick https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

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Happy Bithday David https://www.studioveena.com/img/smilies/icon_cheers.gif

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My BUTT https://www.studioveena.com/img/smilies/icon_e_biggrin.gif My bf say I have a bubble butt, not big but round like a baby butt https://www.studioveena.com/img/smilies/icon_lol.gif
And since i start to pole i have killer legs with my 5,5 inch heel, love it.
And i totally agree with you runemist, I love corset I would wear that all the time, it’s just the perfect fit with my butt. Too bad i miss my bigger boobs but there still pretty good after breastfeeding my 2 boys

WE ARE BEAUTIFUL!!!! https://www.studioveena.com/img/smilies/icon_e_biggrin.gif

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Someone should make cellulite "fashinable" so most of women would be happy and to bad for the 10% left https://www.studioveena.com/img/smilies/icon_lol.gif
I got some too even when i was really skinny but that’s a fact that man barely notice it even when you show them. So we all should learn to be happy with our body. And then learn how to use photoshop for our picture on the beach https://www.studioveena.com/img/smilies/icon_lol.gif

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Mine don’t ask for it in fact I done it once in more than 3 month of poling and had to sit him and tell him to stay there and watch. But he was happy with the result https://www.studioveena.com/img/smilies/icon_e_biggrin.gif . But on the other hand, he’s a little bit like your Mommybear, I can’t stand him while i pratice, he just can’t keep his hands for himself. Hey i’m working here I need all my attention to hold myself!!! https://www.studioveena.com/img/smilies/icon_evil.gif

Oh boys will be boys : https://www.studioveena.com/img/smilies/icon_rolleyes.gif