Rachel Osborne
Forum Replies Created
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There will be threads here on it and also stuff online. I hope you can get help from GP or women’s physio expert x
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Sorry to hear that. Sounds very hard. Did you get given rehab exercises for your core? If not, then starting the diastasis recti rehab programme could help and certainly won’t hurt – Veena will probably have suggestions of which lessons here will help?
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Have you ever been pregnant and if so were you checked for diastasis recti? Just a thought as the core muscles used on the exercises shown would be negatively impacted by that condition. The exercises done to recover from it could potentially assist in strengthening for the straddle press. Disclaimer: not medical person
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When you airwalk forwards or backwards using bracket grip/split grip, it can look like twisted grip because of being side on to the pole. It’s not twisted grip though.
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Crow 🦠pose bakasana
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Day 13 boat pose ha ha ha. For the full vid of me balancing on mooring post whilst passing boatload of tourists all take pics see Instagram
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Day 12 wide legged forward fold
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Poor Allyson, chair pose is particularly awful when you’re tired.
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Chair pose day 11
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Baddha trikonasana – bound triangle day 10
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Day 9 tree pose
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I still don’t have Ayesha! It is a nemesis move; it frightens me and I dislike caterpillars so I rarely train it. Everytime I do train it I injure myself. So I have decided to leave it. Been poling consistently for a year at home and did classes for a year before that. I am pretty strong and love elbow grips, it’s just the handstandy feel of it I hate. Reverse Ayesha I love, shoulder mounts are fine, I love being upsidedown – but I prefer to invert and use a leg or hip grip rather than weight on hands and forearms. I think if you really want Ayesha it will happen when your body is ready. I don’t think I want it enough: there are other tricks and combos I am much more motivated by and interested in.
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Yasssssss! I am so happy and excited for you!😎👊🙌ðŸ‘ðŸ‘ðŸ‘ðŸ‘ðŸ‘ðŸ‘ðŸ‘ðŸ‘
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I have never been able to do it from the ground! Aerial and spinning! Kristy Sellars youtube tutorial, have you watched that? It helped me. I will bump my vid of it as on spin you can see the entry really clearly. It’s hip and hands hold and it’s balance plus hamstrings flex.