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Rachel Osborne

Member
April 21, 2015 at 7:30 pm in reply to: Cross Ankle release on spin mode

Try it, but stay low, I guess is the quick version. Low flow is all super trendy now anyway; the floor is the new ceiling in pole trick land.
Rachel Osborne

Member
April 21, 2015 at 4:31 pm in reply to: Cross Ankle release on spin mode

KNZS, can you do 5-10 of these crunch- ups?
https://instagram.com/p/1a4LtmJASL/

If not PLEASE do not try CAR on spin, especially not aerial!
Rachel Osborne

Member
April 21, 2015 at 4:23 pm in reply to: SV April Challenge!

Day 21: https://www.studioveena.com/videos/view/5536be41-a6f8-49e9-b5cf-485b0a9aa0eb shouldermount. Wasn’t going to pole today as have horrible cough thing but did 10 mins as didn’t want to miss challenge.
Rachel Osborne

Member
April 21, 2015 at 4:16 pm in reply to: Please help me decide solo style

Thank you so much Allyson. I will stick with Eva Cassidy!
Rachel Osborne

Member
April 21, 2015 at 4:15 pm in reply to: Cross Ankle release on spin mode

Be aware that on spin mode you have to have a rock solid exit strategy for CAR: train yourself to crunch back up using abs, which is harder with the momentum of the pole or learn how to flag grip cartwheel off. It’s definitely not a beginner move on spin mode.
Rachel Osborne

Member
April 20, 2015 at 4:29 pm in reply to: SV April Challenge!

Phew thanks Veena
Rachel Osborne

Member
April 20, 2015 at 3:46 pm in reply to: SV April Challenge!

Veena I did tuck spin on spin, I can redo on static if it’s not right? I just prefer spin pole for everything.
Rachel Osborne

Member
April 20, 2015 at 7:59 am in reply to: Instagram Videos

https://instagram.com/p/1smRDRzWot/
Reverse Ayesha split
Rachel Osborne

Member
April 17, 2015 at 7:25 pm in reply to: Yoga

I recommended Tara Lee Elements of Yoga DVDs when we chatted but just popped in to say my friend who is a fantastic yoga teacher recommended YogaGlo as a great home resource, for a monthly sub you can access quick or long flows for all different levels and all different types of yoga.
Rachel Osborne

Member
April 17, 2015 at 4:18 pm in reply to: Dope on the Pole – Dedicated to the Pole Dancers

I love it!
Rachel Osborne

Member
April 16, 2015 at 9:23 pm in reply to: SV April Challenge!

Inverted V; yeah man https://www.studioveena.com/videos/edit/553063d9-af7c-457e-a276-5afa0a9aa0eb
Rachel Osborne

Member
April 16, 2015 at 9:18 pm in reply to: Exiting inverts, especially on spin

Thanks so much again Saeth and Lucca! Really great suggestions and ideas. I never shoulder dismount off, I will try to work on it. It’s funny because I have masses and masses of content to play with once mounted on pole. I’m happy to spin without dismounting for 2 minutes which is half the track. But as I never drill dismounts and do minimal floorwork (my pole space is small and carpeted so I can’t really) I look dreadful in transitions. I wish I could just stay on the pole, spinning faster and faster and never touch the floor!

I am going to take advice of sticking with the familiar when it comes to dismounts and just drill thigh slides and mermaids over and over as that’s my preference. I just need to work out how to flip over and touch hands to floor from a flower spin or a fast, big, low Scorpio .
Rachel Osborne

Member
April 15, 2015 at 7:46 pm in reply to: Exiting inverts, especially on spin

Thanks Saeth! Really nice ideas 🙂 I agree re the strength and control needed.

My go-to exits are tuck into a ball
And slide to floor (not v tidy), flip
Into
inverted thigh hold, then reach hands to floor and thigh slide down, or gemini handstand out, or drop to splits. A problem I have is the exit from fast-spinning inversions like flower spin or big open shapes like Scorpio, especially when my head is close to the ground. I guess watching lots of spin dances like Ava Madison’s vids would help with ideas, and just making sure I really focus on exits because I am doing a solo at a showcase in a few weeks on a stage pole and whilst I am totally comfortable spinning round upsidedown it’s the transitions in between that are worrying me, especially on a short stage pole which am not familiar with.
Rachel Osborne

Member
April 12, 2015 at 9:04 pm in reply to: ðŸ’œ NEWðŸ’œ We’ve added a Dance Video section!

Yay! ðŸ˜ðŸ’œðŸ‘ŒðŸ‘ðŸ‘ðŸ‘ðŸ‘ðŸ‘ðŸ‘¯ðŸ‘¯ðŸ‘¯ðŸ‘¯ðŸ‘¯ðŸ‘¯ðŸ‘¯ðŸ‘¯ðŸ‘¯ðŸ‘¯ðŸ‘¯ðŸ‘¯ðŸ‘¯ðŸ‘¯ðŸ‘¯ðŸ‘¯ðŸ‘¯ðŸ™Œ well done Veena and Webmaster
Rachel Osborne

Member
April 12, 2015 at 6:37 am in reply to: SV April Challenge!

Veena the side plank lesson isn’t coming up and I get no hits when I search the site?

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