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Rachel Osborne

Member
March 7, 2015 at 7:08 am in reply to: Instagram Videos

This is just cooooooool http://instagram.com/p/z7BPkFIJWM/
Rachel Osborne

Member
March 5, 2015 at 6:20 am in reply to: Need to tell people who understand!!!

That’s amazing! Congrats!
Rachel Osborne

Member
March 1, 2015 at 1:09 pm in reply to: Wrist injury and pole – anyone else had FCU tendinitis? Any encouraging words?

Oh, Polargirl – I’m sorry – it sucks being injured. Get well soon.

Ps: elbow/forearm planks and related exercises ie plank lifting up one leg, plank bending knee to elbow – I do these when forearms are angry because it conditions shoulders and core and whole body without aggravating wrists and forearms. Might work for you?
Rachel Osborne

Member
March 1, 2015 at 1:04 pm in reply to: Wrist injury and pole – anyone else had FCU tendinitis? Any encouraging words?

I am nursing a recurrent flare up of chronic tendinitis in my forearms right now. I ignored best practice and did a heavy session of split grip for too long, with inadequate warm up and stretch down. Dull, inflamed ache wakes me every day at 5am. Ice and Ibrupriofen and pressure point massage are helping a lot.

I always recommend this great site for tendinitis and sports injuries and two massage therapist pros on the site have recommended it too; it’s science based, by a qualified person, citing peer reviewed sources and generally well thought of. Well worth a read.

https://www.painscience.com/articles/frictions.php
Rachel Osborne

Member
March 1, 2015 at 8:07 am in reply to: Wrist injury and pole – anyone else had FCU tendinitis? Any encouraging words?

Krazykitty ‘just use a compression sleeve and get back on the pole if you have tendinitis’ is REALLY REALLY REALLY BAD ADVICE.

Apologies for shouting but NO!
Rachel Osborne

Member
February 15, 2015 at 7:22 pm in reply to: SV FEBRUARY Challenge

Yeahhhhh toe on mend! ðŸ‘ðŸ‘ðŸ‘ðŸ‘ðŸ‘
Rachel Osborne

Member
February 15, 2015 at 12:05 pm in reply to: Instagram Videos

LOOK SHOOG! LUCCA!VEENA!
Amazing hammock flow

http://instagram.com/p/zIWqfQmLMn/
Rachel Osborne

Member
February 11, 2015 at 8:49 pm in reply to: SV FEBRUARY Challenge

And now on SV too complete with grunting! https://www.studioveena.com/videos/view/54dc12ef-1624-4c8d-8e0d-79020a9aa0eb
Rachel Osborne

Member
February 11, 2015 at 7:54 pm in reply to: SV FEBRUARY Challenge

I JUST DID THE TSUNAMI!!!! It’s on Instagram! So excited! ðŸŒŠðŸŒŠðŸŒŠðŸŒŠðŸŒŠðŸŒŠðŸŒŠðŸŒŠ
Rachel Osborne

Member
February 11, 2015 at 6:56 pm in reply to: Instagram Videos

Very pretty combo in and out of Cupid; Lucca this would so suit you http://instagram.com/p/yNU36XLrzz/
Rachel Osborne

Member
February 10, 2015 at 4:48 pm in reply to: SV FEBRUARY Challenge

Veena, this is so awful for you, please look after yourself – must feel overwhelming. Hugs.

What can we do to help?

You already have these moves shot for lessons,
can you simply play the demo of the remaining moves on a TV screen or laptop with sound muted (and music playing instead in the room), then hold your phone cam close to the screen and film it, then upload to IG? You don’t need to do any editing just film the bit where you demo the move in the lesson.

Or do you want us to try to demo things and you repost or redirect?
Rachel Osborne

Member
February 9, 2015 at 3:20 pm in reply to: name of this move?

I know it as open allegra, and closed allegra is grab foot version where you have the pole across the back more
Rachel Osborne

Member
February 9, 2015 at 3:18 pm in reply to: Instagram Videos

http://instagram.com/p/y5O1W7GumG/ split heel mount into dangerous bird to brass m
Rachel Osborne

Member
February 9, 2015 at 9:45 am in reply to: Instagram Videos

Alternative route into titanic http://instagram.com/p/y4rPB6EFHk/
Rachel Osborne

Member
February 8, 2015 at 4:21 pm in reply to: Instagram Videos

Shoulder mount drophttp://instagram.com/p/y2zUDHhyWP/

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