Rachel Osborne
Forum Replies Created
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Prancing face saving variation here
https://www.studioveena.com/videos/edit/53fe79a4-14cc-4fce-89bf-4dd70a9aa0eb
Meanwhile will practice proper air walk without tree frog splay toes and get back to you… -
Thanks – love the FB clip.
Learned a prancing variation today which looks better than my early efforts but still having issues getting feet to look like they’re stepping along flat surface; the tip about trying just off ground is genius 🙂 -
That’s true: I stopped pointing and tried again but ended up doing tippy toe balls of feet which looked equally daft!
When I do heels down flexed feet it’s hard not to splay toes like a tree frog. Maybe I should try in shoes.
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Thank you so much, that’s really helpful 🙂
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I touch pointy toes to ground with knee tucks, if feeling bad ass do straight legs or V for first 6. Today I switched over after 12. Then went back for last set. They’re hard but not terrible. But the leg raises slay me; 25 each leg with straight leg is nonstop limit, can do 35 -40 with attitude leg. Switching feels cheaty but I just get to fatigue and cannot.go.on.
The last week is scary :-0
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Are any of you lot actually doing 55 leg raises each side without stopping [cries]?
Holy Moly.
It’s working though: got hands free Cupid today and I swear it’s an ab strength thing. (And a butt n’ thigh clench thing)
So yay thanks Veena. 🙂 -
Oh I love the shorts with upside down writing.
They are labelled as underwear; what’s the crotch coverage like as dance shorts? Has anyone worn them to pole jam in? -
Video interview with her: she does train a bit in shorts and crop top in it. She also says she doesn’t like the ‘stripping’ links and prefers to go with ‘ballet-gymnastics on a pole’
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Blimey, glad tomorrow is a rest day
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Those leg raises! -
Still going here. Abs definitely stronger but carbs have crept up as husband been off work for a fortnight so might have to get hardcore for the last week!
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What sort of pole is it? What’s it made of? Maybe you could post a photo?
Different pole materials require different cleaning techniques when they are new and you are getting the factory finish off – also something to bear in mind is that cheap fun poles such as are often sold in adult stores are often not safe AT ALL for climbing, inverting and using with your body weight, they are just adult toys for posing and playing with rather than proper dance poles like x-pole, Lil Mynx, Platinum Stages etc. -
Did it work?
Imagining you spraying and rushing to the bathroom to rinse at start of class and everyone going ‘wtf????’
😀 -
You know what, if it don’t work at least your bell peppers and apples won’t be waxy 😀
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That was fab! Really exciting I was going YES! for you!
Well done 😀 -
They have order details at their site
http://veggiewash.beaumontproducts.com
I just got it at local supermarket Kirks (which does have big line of organic stuff to be fair)Ingredients listed: purified water, potassium oleate, kosher glycerine, citrus, orange, sunflower oil, rosemary leaf extract, potassium sorbate.