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Rachel Osborne

Member
August 4, 2014 at 6:05 pm in reply to: Transition out of lunge pose

I did it yesterday in pole jam vid at 0.37 – 0.45 min in, lunge to high kick pose to pirouette to V fan leg variation. It’s bit dark but if you turn brightness up you can see vaguely how it looks, I’m the dancer at the back/right.
https://www.studioveena.com/videos/view/53de83ce-c510-4a53-8284-29740a9aa0eb
Rachel Osborne

Member
August 4, 2014 at 1:43 pm in reply to: Is it usual to feel more achy after seeing chiropractor?

Thanks Catseyes 🙂
Rachel Osborne

Member
August 4, 2014 at 1:41 pm in reply to: Transition out of lunge pose

How about you stand up sweep up the back leg and point it high as you can whilst arching back? Using pole arm for support? Then step/pirouette round pole to face it.

I can do quick vid if this makes no sense.
Body wave always lovely too.
Rachel Osborne

Member
August 3, 2014 at 9:52 pm in reply to: foam roller… you my only friend!

Aha! Crafty!
Rachel Osborne

Member
August 3, 2014 at 9:27 pm in reply to: foam roller… you my only friend!

Do tell…
Rachel Osborne

Member
August 3, 2014 at 9:25 pm in reply to: foam roller… you my only friend!

:-0
Rachel Osborne

Member
August 3, 2014 at 9:13 pm in reply to: foam roller… you my only friend!

Omg golf ball in glutes is fierce! Husband found me 3pm cross- eyed with three year old rolling on my chest almost crying with that golf ball under there.

Me: get him off me! I have a golf ball under my ass and I SO don’t need an extra 36lb on me right now!

Husband: is this a pole thing or should I be in any way concerned?
Rachel Osborne

Member
August 3, 2014 at 6:28 pm in reply to: Veena’s Abs of August!

Day 3 tick
Rachel Osborne

Member
August 2, 2014 at 3:40 pm in reply to: Inspirational Quotes

‘Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.’

Leonardo da Vinci
Rachel Osborne

Member
August 2, 2014 at 10:04 am in reply to: foam roller… you my only friend!

I am simultaneously repelled and interested by all the little crunching noises when I roll about; sounds like I’m sitting on a bag of cereal.
Rachel Osborne

Member
August 2, 2014 at 9:45 am in reply to: Veena’s Abs of August!

We posting the before pics at the end, yes?
Rachel Osborne

Member
August 2, 2014 at 9:42 am in reply to: Veena’s Abs of August!

Thanks!
Rachel Osborne

Member
August 2, 2014 at 9:24 am in reply to: Veena’s Abs of August!

Day 2 tick.
Rachel Osborne

Member
August 2, 2014 at 6:46 am in reply to: Veena’s Abs of August!

A quick q. We don’t have to warm up before doing these do we?
Rachel Osborne

Member
August 1, 2014 at 8:33 pm in reply to: Veena’s Abs of August!

Husband up for it too, but no heels for him ;-D

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