vamp79
Forum Replies Created
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wow that sounds like an awesome exercise pinkbubbles. I'm about to go try it out now. On Saturdays I always do the legs and back p90x dvd which I love but I don't have that kind of time during the week. This week I've been waking up 30 min earlier and doing legs and abs instead of just abs. I'm starting out with three different excercises, 3 reps of about 12 each. I think my problem has been that I've never been able to do both cardio and strength training due to my schedule. Now I am doing cardio at night three times a week, and pole 3 times, plus I will keep waking up ealier in the mornings to do legs and abs. We'll see what happens…I come from a family of women with very flabby lower bodies so I'm sure its harder when you have to fight your genes LOL.
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Thanks for that exercise megs. I will incorporate that to my workouts.
Cocoa_that sounds interesting. I have protein powders but don’t really like them. I made myself a serving last night and it was not tasty. I will try your recipe since I buy egg white cartons anyways for omlettes. -
Oops posted too fast…
Veena- I pole at least three days a week,cardio three days,and lower body (usually p90x legs dvd) once a week. My work schedule and kids require the rest of my time. I wish I could squeeze a little more into my time but life is hectic right now.Thanks for the responses ladies 🙂
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Chem-the rest of my body is not super tight but def a lot more toned than my booty and legs. I don’t think I get enough protein at all. Maybe that’s one of my problems.
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I have the same shoes bit in white. When I got them they were way too tight so I decided to go for the next size up. Now my toes hang out of the shoe 🙁
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Love it!
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I’ve had the lessons before but only for a month at a time. Now I have a year to work on tricks at my own pace. Can’t wait to practice tonoght 🙂
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Dustbunny – what is the name of the pole you have? I’m looking to buy a second pole and don’t want ti spend too much.
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minicoopergrl- if I ididn't have a bruise I would think it was a tight muscle too but i do have a faint bruise in the area where its the most tender. Very odd.
Stoneycook – I just looked up IT band issues and it does sound like it might be it. Thanks for the stretches, I will start on those right away!
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thanks chem! I looked into it when I got home last night and you’re right. I’m just going to wait until I can get an pole. Thanks again.
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Thanks! Those are priced great! Lets see how my dear husband feels about permanent. Maybe I will have to go for the sport after all. That will take longerto save up for 🙁
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The sport is still a bit more than what we want to spend unless I can find one used.
Thanks for the lil mynx suggestion, I will look into those. -
Oh my…..sorry for all the typos, I’m posting from my phone.
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My advice is to take it easy. I hurt my back while inverting at the studio where I take classes and that set me back big time. It took almost 6 months to heal so I ended up taking longer to learn how to invert properly. I have been poling for 15 months and can now do a controlled basic invert. Some ladies can do it sooner and some take longer. Don’t push too hard. The lessons here are perfect for gaining strength so if u have them try to go in order and u will get there.
