[Veena]

Nice to see you back! I wanted to add that paid users can still upload videos from their profile. This makes it easier for me to provide feedback if someone want’s it.

[Veena]

This is one of my favorite intermediate level, spinning pole routines.

Departure – A practice in flow and expressing sadness, emptiness or longing. The first half of the tutorial contains minimal verbal cues, the second provided more in-depth cues for all movements.

How many combos or routines have you tried here? Which one is your favorite?

[Veena]

You totally can. I’m definitely not saying everyone should stop pole dancing if they’re pregnant. I will say, it’s not ok for instructors to tell women exactly what pole tricks are suitable when pregnant because everyone is very different. There just isn’t a once size fits all for pregnancy and pole so my goal is to provide a guideline so everyone can make the best decision for themselves. If you’re curious about my pregnancy pole journey I have a compilation video if you’re interested.

[Veena]

That’s wonderful you’re still pole dancing.

[Veena]

Hi If you are new to exercise I would suggest doing floor work on the same day you do the program. Then you can keep your rest days.

If you’re not new to exercise you could do the floor work tutorials on active rest days.

[Veena]

Two new workouts have been added to the Classroom!

These are both roughly one hour long classes and they’re suitable for everyone. However, if you suffer from Ehlers-Danlos syndromes (EDS), hyper mobility, perimenopause, menopause or have loose, tight or weak feeling joints. These videos could change your life and dramatically improve your pole practice.

More information can be found in the video descriptions.

Here are the links:

Upper Body https://www.studioveena.com/tutorial/joint-health-routine-upper-body/?current-category=97

Lower Body https://www.studioveena.com/tutorial/joint-health-routine-lower-body/

[Veena]

Hahah that’s cute

[Veena]

@mummypole

[Veena]

Awe thanks. I appreciate your suggestion for the tutorial too!

[Veena]

I’ve been watching some of Menopause Barbies videos and I love her. I thought I’d share this video as it goes well with mine. https://www.youtube.com/watch?v=aZ-OaC0KTZE&list=PLOUBdLFwUtyYimWltwfsEQneVYjIaMQH-&index=10

[Veena]

noted

[Veena]

@szarlotka my kids are pretty chill, we all enjoy hanging out together. I feel like a cool mom which probably means I’m not lol

[Veena]

Yeah, @Prilladonna everyone usually only thinks about muscles getting stronger or bigger. However, we can also improve the strength of our tendons which connect our muscles to the bones and ligaments which provide stability! This does happen when we do exercises to strength the muscle, but you can also target the joints more through specific movement patterns.

This has made such a huge difference for me!

Right now I’m pretty sure I’ll film a routine for everyone, but I’m not sure if I should do one longer one or a few shorter. I’m open to suggestions.

• This reply was modified 1 month ago by  Veena.

[Veena]

Hey, hey! A new class has been added. This one is all about Pole Climbs and the Crucifix. As always, we start with our warm up, then move into our trick practice, followed by a fun choreography using everything we covered!

Here’s the link https://www.studioveena.com/tutorial/pole-climbs-and-crucifix-class/

[Veena]

More resources are always welcome! I know I’ve had a hell of a time finding anything useful.