Forum Replies Created

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  • Veena

    Administrator
    April 29, 2023 at 1:38 pm in reply to: Pole with sharp edge

    It looks like a flaw in the chrome. I don’t see how they could say it’s your fault.

    I have a sharp piece on my newest xpole in the hole for the joint and I get scratched up from it! I also didn’t notice right away. I try to avoid it for now but I’ll probably put some tape over it. My pole is brass.

    Contacting xpole is your best option. Hopefully they’ll replace that piece.

  • Veena

    Administrator
    April 3, 2023 at 7:12 pm in reply to: The Veena Method Guide

    Heads up everyone! Free access is no longer available. It will now be included with any lesson purchase!

  • Veena

    Administrator
    March 17, 2023 at 2:42 pm in reply to: How do I stay motivated to pole dance at home?

    I’m glad you found ot helpful 💜

  • Veena

    Administrator
    March 13, 2023 at 2:58 pm in reply to: Looking for help where to start

    Hi, welcome! I would say if you have the strength to do a proper pole hold and side pole hold (which I assume begin that you invert) start with Beginner level 1. It might feel too easy in some respect but it will help you understand how the Veena method works. 🙂

    If you have any questions just leave a comment on any tutorial and I’ll get back to you asap, as I receive notification for those.

  • Veena

    Administrator
    March 9, 2023 at 3:53 pm in reply to: NEW Stretching Tutorials are here!

    Maybe in the future. For now know that if you continue to do the related lessons below the main video you’ll get there. It takes months of consistent training to see a change. I also suggest using the active back routine https://www.studioveena.com/lessons/view/62bf166c-b014-47c2-b916-077cac110005 and active shoulders routine https://www.studioveena.com/lessons/view/62c32de3-6a40-4044-b9ce-0c5eac110005 If you’re looking to target those areas.

  • Veena

    Administrator
    March 8, 2023 at 3:33 pm in reply to: Don’t give up!

    Ugh, how awful!

    I’m glad you’re doing better now, it’s so frustrating to have one thing after the other. Pain killers where not an option for me. Thankfully I was able to use weed to alleviate some of the pain and inflammation. I couldn’t use it during the day and function though, so I understand that issue.

    Yeah, I’m happy to be dancing again, though it’s only been once so far. But my focus is absolutely recovery first. Thank you for sharing with us!

  • Veena

    Administrator
    March 4, 2023 at 3:43 pm in reply to: The Veena Method Guide

    Thanks!

  • Veena

    Administrator
    March 2, 2023 at 3:57 pm in reply to: today was my last day of physical therapy

    Sure, here are a few hand strength exercises https://www.studioveena.com/lessons/view/5e753719-8204-465c-9121-4f55ac110005

    This is a routine you can follow for just hands and wrists https://www.studioveena.com/lessons/view/5e7506d9-4224-4491-8439-4bc4ac110005

    Congrats on finishing PT and please done hesitate to ask if you need any other help. Nice to see you back.

  • Veena

    Administrator
    March 2, 2023 at 4:15 am in reply to: Brass Monkey Help

    I would suggest trying a different entry. I find that from the sit I get the worst grip in my knee pit. It’s hard to sink into it from that entry.

    Try a different entry and let me know if it goes better for you.

  • Veena

    Administrator
    March 2, 2023 at 3:20 am in reply to: Brass Monkey Help

    It worked! So to me the knee pit grip looks solid. Does it feel like it’s not? Do you feel like you’re slipping?

    From what I see it looks like the foot and ankle are just sickling (turning in) common when we work on things that require focus on another area of the leg.

  • Veena

    Administrator
    March 2, 2023 at 3:07 am in reply to: Brass Monkey Help

    You can’t upload to the thread you need to post a link 😁

  • Veena

    Administrator
    March 1, 2023 at 3:51 pm in reply to: Brass Monkey Help

    Which entry are you using? Do you have video, that would be most helpful for troubleshooting

  • Veena

    Administrator
    February 28, 2023 at 7:49 pm in reply to: The Veena Method Guide

    After months of work, I’m pleased to announce my Veena method is now available in VIDEO format. YES, ITS STILL FREE!!! 🎉🎉🎉🎉

    Here’s a direct link https://www.studioveena.com/lessons/view_category/Teacher_Training_Course

  • Veena

    Administrator
    February 27, 2023 at 10:36 pm in reply to: Studioveena Pole Certification

    I found the submission!

  • Veena

    Administrator
    February 27, 2023 at 10:33 pm in reply to: Studioveena Pole Certification

    Did anyone send a submission video last week? I thought I saw one but now I can’t find the email!

    If you submitted and I haven’t replied to you in a week, please let me know!

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