[Veena]

For me the spray alone doesn’t work, I HAVE to add the powder to get the tackiness I need. The spray provides the moisture my skin doesn’t have so if you have oily or sweat a lot the spray probably won’t help.

If it’s sweaty skin causing the trouble things like carpe lotion https://mycarpe.com/ or gamer goo https://gamergoo.com/ are antiperspirants!

[Veena]

Hi! If your starting over after taking a break begin with the Beginner Level programs. Heres the first one. https://www.studioveena.com/lessons/view_category/Beginner_Level_1_Program

If you’re saying you’re currently training at an intermediate level then try start with the level 1 intermediate program https://www.studioveena.com/lessons/view_category/Intermediate_Level_1_Program

If those are look easy give the Advanced programs a try!

There are VIP plans to try https://www.studioveena.com/lessons/view_category/VIP_plans

And all kinds of other programs that tell you want to do each day.

[Veena]

Have you tired this mix? https://www.studioveena.com/lessons/view/60ba746c-3778-4b11-bfec-7097ac110005

[Veena]

I wish I knew how to help you!

You could try buying a wrap if you don’t mind not being able to do static spins.

[Veena]

Sorry the first is rhe new, the second pic is the old style

[Veena]

So it’s not a threaded pole but a pole with joints to connect it?

If it’s threaded it’s not an xpert, it would either be an old style xpole or cheap knockoff. If that’s the case the threads are probably bent or busted.

If it’s an xpole with joints to connect the pieces then you should see little x’s on the base of the pole and usually on the joints too. All joints have little notches that keep everything in place. If it’s not an xpole that may be missing and so the pole just keeps turning.

Here are 2 photos of X joints. The first is the older style with the small round bump that fit in the notch and second is the newer version with the larger oval bump.

[Veena]

What brand of pole is it?

[Veena]

Hi! So close but you’re missing one key factor. I’d say you should start off by training the Inverted Crucifix. It’s looking like the POC for your inverted crucifix are a little off and you’re relying on the back of the calf a lot. You should feel a good deal of grip between the knees as well, not just the pulling leg into the pole with the calf. Does that make sense?

Once you have the correct grip for the Inverted crucifix you’ll be able to place the hands and body in the correct position. Right now you have the body centered with the pole. For a caterpillar you need to shift over towards the shoulder of the bent arm as you come up into caterpillar.

Have you tried using the caterpillar program? I cover all of this and more in it https://www.studioveena.com/lessons/view_category/Nailed_it_Caterpillar_Program

[Veena]

The weekend newsletter will always show what was posted that week. There hasn’t been anything so I’ve boosted a few post from before so new users are aware of important posts.

[Veena]

I put together a video with all of the tricks if anyone wants to save it for later. https://www.studioveena.com/lessons/view/6398eb82-ccd8-4a0c-89be-3865ac110005

I hope you enjoyed these videos.

[Veena]

Trick #10 The Skater

Here’s the IG example https://www.instagram.com/reel/CmE6bNdp_s0/?igshid=YmMyMTA2M2Y=

Here’s the tutorial, remember they’re only free to everyone of one day. Paid members have access for the duration of their plan.

The skater https://www.studioveena.com/lessons/view/5f8b6bba-c0a4-4a09-9350-6e14ac110005

[Veena]

Trick #9 The Prancer (the prance)

Here’s the IG example https://www.instagram.com/reel/CmCVRopraAX/?igshid=YmMyMTA2M2Y=

Here are the tutorials, remember they’re only free to everyone of one day. Paid members have access for the duration of their plan.

The prance https://www.studioveena.com/lessons/view/5e874e05-5ea0-4583-a6d1-66d6ac110005

[Veena]

Trick #8 Candy Cane Spin (Corkscrew)

Here’s the IG example https://www.instagram.com/reel/Cl_oAQZpwDr/?igshid=YmMyMTA2M2Y=

Here’s the tutorial, https://www.studioveena.com/lessons/view/5f2c50b6-d9dc-43eb-abf5-2f65ac110005

Remember they’re only free to everyone for one day. Paid members have access for the duration of their plan.

[Veena]

Trick #7 X Ankle Climb

Here’s the IG example https://www.instagram.com/reel/Cl9NOmRr0CV/?igshid=YmMyMTA2M2Y=

Here’s the tutorial, remember they’re only free to everyone for one day. Paid members have access for the duration of their plan.

X Ankle Climb https://www.studioveena.com/lessons/view/5f11d30b-0734-45a1-8985-3d9eac110005

[Veena]

Trick #6 Jingle Bell Rocket (Rocket man)

Here’s the IG example https://www.instagram.com/p/Cl6ha8yJeH2/

Here are the tutorials, remember they’re only free to everyone for one day. Paid members have access for the duration of their plan.

Rocket man and Yogini https://www.studioveena.com/lessons/view/60a99fb2-dce0-4dde-9a47-42b4ac110005