Members - StudioVeena.Com

Forum Replies Created

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Veena

Administrator
October 26, 2022 at 4:11 pm in reply to: Back after pole absence

I’m happy to hear you’re ok! I missed ya.

I came back after a break myself and it’s so strange how the mind remembers but the body is like…nope, we can’t do that yet! The good news is once you’ve learned something before it comes back quicker!

There are things I miss about living in North Dakota during the winter…clearing snow isn’t one of them!

Are you still skiing?
Veena

Administrator
October 6, 2022 at 9:27 pm in reply to: Studioveena Pole Certification

Just finished critiquing a few more and you all passed. Keep up the good work everyone!
Veena

Administrator
September 26, 2022 at 6:19 pm in reply to: Problem with X-Pole

Hmmm I’m not sure how to trouble shoot that. I hope xpole gets back to you soon! Have you checked that all of the hex screws are loosened so you can twist it? Maybe some are tight and some are not so the wrong thing is moving?
Veena

Administrator
September 17, 2022 at 8:57 pm in reply to: How to pick yourself up mentally after a fall

That’s great! Happy you’re back at it ðŸ’œ
Veena

Administrator
September 11, 2022 at 7:11 pm in reply to: Studioveena Pole Certification

Hope all of you are well!

I wanted to remind everyone to please include your SV USERNAME when you send all submissions. I get several during the week and I can’t remember everyone’s usernames.

I can’t “certify” you without a username.
Veena

Administrator
August 30, 2022 at 1:41 pm in reply to: Can’t get my X-pole up

I had issues with the new style xpoles not fitting as I expected either. ðŸ˜ not sure what they changed.
Veena

Administrator
August 30, 2022 at 1:33 pm in reply to: Can’t get my X-pole up

Is there a smaller extension you can buy?

The top stem can be hard to pull put. Try hitting it with a rubber mallet on the sides (cover it with a cloth) to loosen it.
Veena

Administrator
August 15, 2022 at 2:23 pm in reply to: 30 Day Take Off Program – Refreshed!

Yay! That’s good news ðŸ’œ
Veena

Administrator
August 14, 2022 at 2:54 pm in reply to: 30 Day Take Off Program – Refreshed!

Oh no! That’s unfortunate you’re injured ðŸ˜•. No rush, you’ll be back to it in no time ðŸ’œðŸ’œðŸ’œ
Veena

Administrator
August 9, 2022 at 2:43 pm in reply to: Advanced Level 1 Program!

I would love that ðŸ’œ
Veena

Administrator
August 7, 2022 at 7:04 pm in reply to: Studioveena Pole Certification

Lavenia, that’s great to hear! xoxox

I try to critique in a way that explains why I’m looking for a change/re-do (if one is needed) that way if someone is planning teaching others they know the “why” behind my request.
Veena

Administrator
August 6, 2022 at 10:46 pm in reply to: Studioveena Pole Certification

You guys are doing awesome! I had 2 back to back that submitted using a routine to demonstrate the required moves and that’s actually great! It allows me to really see how you enter and exit a move.
Veena

Administrator
July 10, 2022 at 6:25 pm in reply to: New routines for Splits training

Try swapping it for one of the routines. Like any of the splits or lower body ones. ðŸ¥°
Veena

Administrator
July 7, 2022 at 1:31 am in reply to: Studioveena Pole Certification

I just wanted to say I’ve really been enjoying the certification process with you all! It’s nice to see the face on the other side of the keyboard.
Veena

Administrator
July 5, 2022 at 11:30 pm in reply to: Stretching lessons – Outside or Inside?

Here are 3 more routines

Active Front splits https://www.studioveena.com/lessons/view/62c34ae8-5160-4ba0-b34a-0caaac110005

Active Middle splits https://www.studioveena.com/lessons/view/62c37704-983c-4292-83eb-0ce1ac110005

And Stop the Micro Bend (Improve your leg lines) https://www.studioveena.com/lessons/view/62c34335-e5d8-435a-8252-0c6fac110005

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