Veena
Forum Replies Created
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I’m glad you’re ok!
Mistakes happen and ones that causes pain can really shake a person up and that’s normal. Here are some things you can do to help avoid a fall and increase your confidence again.
When working on tricks that you’re not 100% with always use a crash mat. If you don’t have a mat couch cushions work well.
Don’t train new tricks from up high, stay as low as you can.
Know your limits and stay within them.
You say you’re afraid to invert? Remember that inverting isn’t necessary is a fun option for those who enjoy it. There are a lot of other fun tricks and ways to enjoy the pole. When you are ready to invert again make sure you have an exit plan and that you are totally confident in your invert before trying other tricks like switching legs. Leg switching is far more advanced than an invert on it’s own. To build up your confidence make sure you feel 100% comfortable with both inside and outside leg holds. Then you can start to work on switching. I have several great tutorial for switches once you’re ready. The key is never loosing leg contact with the pole, so having a solid hip hold is needed too.
If you haven’t yet, try following my lessons as everything is placed in order. Building up your skills really helps prevent accidents.
Last, don’t rush into moves. Enjoy the process of learning as much as trying to learn the next move. There’s no rush. Even if you never invert you can still have fun pole dancing.
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Active shoulder routine https://www.studioveena.com/lessons/view/62c32de3-6a40-4044-b9ce-0c5eac110005
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Active back routine! https://www.studioveena.com/lessons/view/62bf166c-b014-47c2-b916-077cac110005
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Incase you missed my update! I’ve finished all of the stretching tutorials! This video talks about what’s new https://www.studioveena.com/lessons/view/62a11f8a-42ec-4991-8dd4-0d06ac110005
Also I’m about to begin filming 5 new flexibility routines!
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Bummer. My first stage was like yours. You could check easy to see if someone can make a custom one.
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Do the new ones work differently?
I have a custom lollipop so I’m not familiar with xpoles.
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Check it out you can go see all your certs right here.
Here’s mine https://www.studioveena.com/certs/ified/bc36cd42-d89d-11df-ab19-12313b090e12
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Sfragiledreams. There’s no extra cost, at this time. For now it’s included with any lesson purchase.
It’s not a limited time.
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For those who have passed. Here’s how you track, show proof of completion and share your progress.
Webmaster was amazing enough to incorporate this feature into the website.
1. Go to your profile (click your user name)
2. At the top of the page you’ll see Certified as a clickable word.
3. Click and you’ll see your current level. Use this link for sharing as well. -
I’m so excited to watch the first videos that have come in! I’ll send out the results late this week!
I’ve enjoyed the waves and hellos from you guys too!
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Do you need grip aid, is there a reason why you use it? No every one does. Unless you have hands that sweat so much you slip then grip aid on the hands isn’t needed.
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Here’s the official announcement thread. Email goes out tomorrow 🙂 Hope you guys like the certificates I created. https://www.studioveena.com/forums/view/Studioveena_Pole_Certification_20220526031454
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Ok, You guys are the first to have a look! https://www.studioveena.com/lessons/view_category/Get_Certified
I’ll make the official announcement this weekend in the newsletter.
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IT’S DONE!!!!!!!!! I’ll start the uploading process tomorrow. Tonight my oldest and his girlfriend are coming over for dinner.
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I’m sitting here working on the creative/photos for the 9 certs right now. Everything else is done!!!!! I hope to be to a point where I can upload the videos next week.