Veena
Forum Replies Created
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IT’S DONE!!!!!!!!! I’ll start the uploading process tomorrow. Tonight my oldest and his girlfriend are coming over for dinner.
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I’m sitting here working on the creative/photos for the 9 certs right now. Everything else is done!!!!! I hope to be to a point where I can upload the videos next week.
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I like Aerial Essential a lot that’s where I bought my pole wrap. However, I live in Vegas so there was no shipping. I would guess that xpole would have good Lyra’s too. I think if you bought off Etsy, I’d ask about seams and see if they show photos of this. also I like a heavy lyra so I’d ask about that too.
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If you’re stretching to gain flexibility then do this on the same days you workout. If you’re stretching to maintain and chill then yes, you can that on rest days.
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Hi aruss! Welcome. I’d say the biggest thing will be to make sure you’re getting enough rest. For example, when I use to go to the gym to lift weights, I would pole dance the same day as my gym workouts so I could have full rest days.
As amelia said, there’s a lot here. I also suggest watching videos you want to work on before training with them. Take notes so you have them when you practice. You can save videos to FAVORITES for later too. That would be one way to create a list or plan for yourself.
Another tip is to use the Search box. This can save you time when looking for things. I have tried to do my best to add several common names to each lesson so it will pop up with a search.
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I’m getting closer to have this ready to launch!!!
Had a few set backs as life goes, and I’m working on updating and added new stretches and foam rolling lessons, but I’m getting really excited for this. I’m hoping to film the videos needed for this tomorrow. Fingers crossed I can make it happen.
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Thanks for sharing! I hope you both enjoy the journey 💜💜💜
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This looks amazing!!
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Polertamikia, Might grip says “heat activated wax powder as body heat activates the tackiness”
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Oh rum has sugar in it so that would not be the same. I don’t know what the equivalent of mighty grip would be in Canada.
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yes, it will.
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Everything is looking good, but the first thing I noticed is a lack of gripping the pole between the knees in caterpillar. The pole should be a bit farther towards the knees and not as much on the thigh area. This this https://www.studioveena.com/galleries/view/4f87a110-f2a8-473b-b0db-3d520ac37250
Let me know if that helps. The Ayesha is looking pretty darn good tho!
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Omg yes! Awesome job.🎉🎉 I have some pointers in you like?
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Yes, you’ll have to pass in order for sure. And yeah I don’t wanna be sending out a bunch of papers for each level:)
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Polertamikia, I can’t that home made mix on its own either. I have to add mighty grip on top and it’s magic…have you seen my video about this?