Veena
Forum Replies Created
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Here’s the new PIT GRIP discussion https://www.studioveena.com/forums/view/624f2401-85f8-4536-8fce-38d7ac110005#top
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Ok, I’ll make a new discussion and I’ll be sharing the videos here in this section of the lessons (they’re all free) https://www.studioveena.com/lessons/view_category/Challenges_and_Events
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I decided to just share videos, no prizes or anything. 🤷
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Anyone interested in an April “pits” challenge? It would be all about moves using arm, knee, and elbow pits.
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Not yet. If it happens I’ll make an announcement and send out an email for everyone.
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If you take the opportunity to dance it’s great cardio.
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Hi there. I’m glad you’re on the road to feeling better!
Focus on strength and conditioning, because as long as you do this, your weight won’t matter so much.
If you haven’t tried it yet, I suggest using the invert program https://www.studioveena.com/lessons/view_category/Nailed_It_Pole_Programs However, if you haven’t been active for a few months, I suggest starting with any of the beginner level programs. As in these we focus on strength and conditioning.
If the programs don’t interest you, because you had a scapula injury, at the very least do this routine 2 – 3 times per week for at least 3 weeks before attempting to invert https://www.studioveena.com/lessons/view/5914a2d7-ddd0-43b5-b6a3-1fc2ac110006
Also remember the step and sweep (controlled momentum) method of inverting takes a lot of the stress off the body when inverting from a deadlift. I talk about this in all of the inverting tutorials here.
Invert https://www.studioveena.com/lessons/view/5eb9b374-1c80-4085-9b27-156fac110005
Chopper https://www.studioveena.com/lessons/view/5f306a48-c52c-46ba-9f3b-4740ac110005
Veena’s tips for invert https://www.studioveena.com/lessons/view/606e60ee-e350-4f82-939f-2ffaac110005
Veena’s tips for chopper https://www.studioveena.com/lessons/view/61e45ab0-e714-4c8c-bef6-50f9ac110005 -
If you feel surefooted in them go for it. If you find you almost twist and ankle or need to hold on to something to use them, then stick with barefoot. 😊
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You can’t upload directly to a discussion. You need to use the uploader. It’s the little video camera icon.
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The winners are:
Mycrazycalilife1791 You get a 90 minute private session on Discord!
Eeveevi You won a 30 minute private session on Discord!
Please message me on Discord to schedule your session. Must be claimed before the end of February 2022
Thank you to everyone who followed along. BIG thank you to the few who put themselves out there and shared their experience with others. I hope you found something in this event that was helpful.
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I agree with you! There are some pole studios that do a great job at training beginners. But a lot out there have no idea how to split thing up or break things down for those who are not as quick to learn.
I’m glad you’re starting to feel more comfortable with your pole progress.
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I was writing my reply and see you’ve shared photos! You look great. I love the smile on your face in the pole hold. Think about this…how many women your age or ANY age do you know that can hold their whole body up? You’re awesome!
