Veena
Forum Replies Created
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Hi! It’s called Libelulla I had to search for the name because it’s been ages since I’ve done it.
I would say it’s a high level intermediate or advanced trick because of the flexibility needed and the shoulder rotation required, in addition to the amount of pressure that happens on the arm.
Helpful moves to know for this trick would be, a solid side sit, a side Superman and ballerina. Here’s tutorial I made for you today https://www.studioveena.com/tutorial/libelulla/?current-category=39
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Great! Yes please rest up! For now you could try the no pole program if you want to keep training. As long as it doesn’t bother your arms
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Ok I made this for you but then thought it might help others so I uploaded it to IG https://www.instagram.com/reel/C-27dlauX94/?igsh=dDhxdWk3cWFveXBn
instagram.com
1 likes, 1 comments - studioveena_com on August 19, 2024: "Are you dealing with finger, wrist or elbow pain when using a Pole Hold? Forget cupping the fingers, instead aim to find your comfortable, neutral position. This will vary for … Continue reading
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Unfortunately I can’t see what your wrists and forearms are doing in the video. I wanted to see them because I suspect you’re over or under gripping. That is pulling the hands and writs too far around the pole this creates a lot more strain on the arms.
Here’s are my thoughts:
Looking at the video I think you should still be doing the tap, tap option with one foot and then the other or use between the knees to help hold you. I talk about these options in the pole hold video so if you haven’t watched it thought please do. Pain on skin is normal, but pain anywhere else means a change needs to be made. All of the listed individual videos below the main player should be watched in full. Disregard this if you already have. 🙂
Scapula engagement shouldn’t affect the forearms much and I don’t see your shoulders coming high up to the ears so your scapula look good to me.
When I go to do my workout this morning I’ll take a photo of over gripping so you can see what I mean. I’ll post it here.
Have you even had pain in this area before?
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This is a situation where posting a video link of your attempts would be very helpful so I can check your form. It’s not normal.
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Hi, before we launched the new site last year we sent out several emails. I posted on all of my social media many times and ask people to share, letting others know that their videos would no longer be available and they would need to come download them. If you did not download them from the other site, they are no longer available.
You can no longer directly upload video or photos here. Link sharing is the way to go now.
However within a discussion post or tutorial comment you can directly upload a photo.
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Welcome! 💜
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Yay glad you fight it out!
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No worries! I’m out of town too.
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Hey, I tried to watch but it’s telling me the address is invalid. Do you still need my help?
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You’re very welcome!
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I bet steam will help a lot!
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Hi! If you’re looking to deep clean your pole, as in, get all of the grip aid off and have a fresh start I suggest steam cleaning. Use a clothes steamer, some members said they’ve use the steam function on their irons. Here’s how I do it https://www.studioveena.com/tutorial/how-to-deep-clean-your-pole-free-1277/
Otherwise I use window cleaner, even on my powder coated (painted) finishes. However, some people can be allergic to aspects of the cleaner, so alcohol would be better in that case.
Also, for some people they find that not cleaning their pole creates a better grip for them, this doesn’t work for everyone, but you don’t HAVE to clean your pole every time.
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Hi there! I happen to have several videos to help you decide. I’ll share them below.
As far as which brand I recommend X pole Lupit or lil minx also, platinum stages is a good option if you want a permanent pole. Little minx is a nice option. If you know you’re staying in your place and only need to adjust the height a little bit. It’s a single piece pole that adjust just and it’s really easy to set up and take down.
Here are the factors to consider all include my video on choosing a diameter just in case you find it helpful I know you said you’re pretty sure but the more knowledge you have the better decision you can make
8 pole finishes reviewed https://www.studioveena.com/tutorial/8-pole-finishes-reviewed-free-1264/
Which diameter should you choose https://www.studioveena.com/tutorial/what-diameter-pole-should-you-choose-free-1459/
In case you’re curious about stage poles, this video talks about the pros and cons of a stage pole versus a removable https://www.studioveena.com/tutorial/stage-pole-or-removable-pole-free-1727/
Let me know if you have any questions!
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Sounds good let me know if you have any questions!