Veena
Forum Replies Created
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Day 3 DIY sugar scrub! https://www.studioveena.com/lessons/view/61fbf2f8-3580-4fb9-a26a-1960ac110005
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How are you guys doing? I’ve been off the pole for 10 day in a row. lol
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Day 2 Twerking tips! I call this move the Booty Bounce! https://www.studioveena.com/lessons/view/61faa001-0d34-44c7-b931-1680ac110005
Don’t forget to watch the related lessons, try doing the mini hip and glute routine before twerking.
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Day 1! https://www.studioveena.com/lessons/view/61f872e4-1cb8-49a5-a5bb-1266ac110005
Feel free to share you’re boa play or whatever item you choose to dance with…..it’s not required, just fun.
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Mycracylife 🥰💜🥰💜 Thank you so much, I’m touched!
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To share on IG. You can either use my IG post and use a repost app,or post it to your story mentioning me. Or take a screenshot of the photo on the to of this thread,
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Yay for me time! Happy to hear you’re on a path back to health!
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Yay, we’ve got this! I really wanted to do something fun for Feb. I got to thinking and remembered trying to do this as a challenge on IG a few yrs ago but a lot of ppl didn’t see it. IG had just started to suppress videos that they felt were too sexy. So I’m happy to use them here now!
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Oh, Latin, it’s not a challenge at all! You don’t have to post anything. It’s just a bunch of fun videos for ppl to try with an opportunity to win.
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I do sometimes if I plan on doing a lot of floor work. I like the mighty grip ones, but I have the original style, not sure how the new ones fit. Beesknees has Velcro ones that ppl seem to like.
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Please do share!
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I totally remember you. We even talked on the phone years ago 😊💜 It’s been 9 days since I’ve worked out again. Was making headway and life got busy and we had sickness go through the family. Maybe this week I can get back to it.
It’s so funny how the mind remembers but the body is like “you want me to do what?” 😂
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Let us know when you get your pole! CEO504
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HI! Heels are so much fun! You can use the toe box to pivot around for all kinds of transitions!
Here are a few things that will help you get started. Hopefully someone else will share their ideas or links too.
This video quickly shows how to walk in heels https://www.instagram.com/p/COF3VZFhkx7/
I strongly suggest training you feet, ankles and calves too. This routine will do that https://www.studioveena.com/lessons/view/5e8cf630-8828-44b3-8749-3f84ac110005
This VIP plan would be really helpful too https://www.studioveena.com/lessons/view/6000edd0-96d8-4b82-8974-4bd5ac110005 Let me know if you have questions.
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I’ve not experienced this before, hopefully someone will have some insight. The best thing is to talk with a physical therapist then I’d suggest approaching pole as a beginner. Once you’re feeling strong enough move on.
