Veena
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This is very exciting! Do you have a link? Would make a great holiday gift for pole mommas!
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XIX silly autocorrect
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I’ve been wondering about those xo leggings, good to know!
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That’s too bad the names are so different. At one point the pole community was trying to unit and have a lost of names that were standard. I was part of it at first, not sure what ever happened. Would have been nice. I try to use descriptive names.
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Have you taken a look at the hammock tutorials here? https://www.studioveena.com/lessons/view_category/Hammock
If not give them a watch and see if it seems like something you’d like. They’re fairly inexpensive to buy and as long as you can find a stud and drill into a joist and use a lag bolt you’re good to go as far as set up.
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Yes, that was the goal, you can do this while away from home 🙂
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I do have a beginner friendly xmas workout routine to follow https://www.studioveena.com/lessons/view/5dde98ea-00f0-404a-8c13-4725ac110002
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Hi there! I don’t have a specific holiday routine but you can try any of these found in the routine section https://www.studioveena.com/lessons/view_category/routines-pole-lessons and add some holiday flare.
I feel like this routine would be cute done to xmas music https://www.studioveena.com/lessons/view/5e6a4f4c-73a8-4328-bdc6-5ac2ac110005
This one is a nice slow, sexyish one https://www.studioveena.com/lessons/view/611af98d-5228-4ddc-978a-2294ac110005
We work on routines in beginner level 3 program https://www.studioveena.com/lessons/view_category/Beginner_Level_3_Program
I’d love to make a new xmas routine but I just moved to a new house and don’t have a pole up yet…the ceilings are very tall and I need to get new pieces for extend my pole and add a vaulted ceiling mount.
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I’d say still begin with the 30 day take off program or at the very least watch all of the videos for it and read the descriptions, if you find it’s too easy. There’s a lot of great info and safe training tips in this program. Then move on to level 1.
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Sounds good.
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Welcome Allison! Please let me know if you have any questions. I also suggest trying the 30 day no pole program https://www.studioveena.com/lessons/view_category/30_Day_NO_POLE_Beginner_program or if you have a pole at home try the 30 day take off program https://www.studioveena.com/lessons/view_category/30-day-take-off
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Nice! Feel free to copy and past the link so ppl can click directly to your website.
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Yes, that’s wonderful!!!!!!!! 💜💕💜💕💜💕
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Hi! That’s common and as you become stronger it won’t be an issue. Also make sure you have the hips way in front of the pole.
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Front pole hold needs more back and chest strength…keep going through the program, you don’t need to spin yet 😊