Veena
Forum Replies Created
-
Full price is still an amazing value
-
If that’s not it you can see all my videos if you go to my profile here. By clickingk my username.
-
My red video? https://www.studioveena.com/videos/view/4e4acc99-7194-4ac3-89e1-6bf90ac37250
Its an OLD video. Its a story about how pole dance can make you feel like a woman.
-
Hi! I bought them years ago at Target!
-
I wanted to update everyone on this very old thread. The Training course is now current with all of the latest updated lessons. I’ve also added a few important new aspects of training with important shoulder health, information.
You will use the same link as before to download the newest version.https://s3.amazonaws.com/studioveena.assets/method.pdf
-
Oh, on sending quick healing vibes! I hurt my low back (shaving our poodle) then re injured it last week, so it’s been super annoying.
You could try sitting in a chair or fit ball against the pole to do the leg raises! The sitting twists are actually killer and a great mod.
-
Awesome, thanks for the update!
-
Let me know if it helps!
-
Hi! Here’s a quick tips video I made as there’s not a lot to it but his should help. https://www.instagram.com/reel/COF3VZFhkx7/?utm_medium=copy_link
Something that will really help is to work on your foot/ankle strength! Try this routine 3 times a week to see an improvement! https://www.studioveena.com/lessons/view/5e8cf630-8828-44b3-8749-3f84ac110005
-
I wear a small. I’m just over 5 foot 7 1/2 inches tall.
-
Hmmm here’s the floor work section https://www.studioveena.com/lessons/view_category/Floor_work maybe you’re looking for the crazy legs tutorial?
-
Awesome, I hope it helps!
-
It’s looking good to me! It’s really just a matter of practice. If you feel you lack ankle strength give the foot and ankle routine a try. https://www.studioveena.com/lessons/view/5e8cf630-8828-44b3-8749-3f84ac110005 do this 3 times a week to see improvement!
-
No. There is not a lesson for that move.🤷
-
There are a lot of different names for moves, can you post a vid of someone doing it. I’m assu6its like a reverse grab lifting into Ayesha?