Veena
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Now that school is out and my second oldest son has graduated, all family will be flying home soon and I’ll have my house and time back!
I’m hoping to have the Spinning pole program ready to film within the coming week. It will still take me a bit to edit and upload everything but hopefully it will be ready end of June or July. All depends on life. 🙂
I’m excited to get back to working out and filming.
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That’s the thing I don’t think most ppl get. It’s not easy or beginner stuff just because you don’t always to tricks. The arms to soooo much work! Love the creative!!!!!
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I’m terrible with remembering others chorography!
Try what I do in the lessons here, break it down into sections and if you can see it in slow motion that’s helpful. If they’ve done a voice over I find that most helpful.
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That looks like a good website! With something like that available I don’t know that I’ll worry about exotic lessons here.
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Yes. I can’t commit to when though.
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You’ll see more exotic here as some point.
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Honestly, if you’re using my lessons you want have to plan anything. I’d try anyone of the 30 day programs or VIP plans. They’re mostly under an hour long, include warm ups and stretches.
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Are you taking about working in a Strip Club? If so I’d do some research on the particular club you’d like to work for. Know what their rules are, like some don’t allow thong some want you to wear long evening gown dresses. Others don’t care.
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Don’t forget, the video format is now here! https://www.studioveena.com/lessons/view/60173584-ae40-4d87-86eb-6d6bac110005
All lessons I’ve listed are placed below the main video for easy use. Enjoy!
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You could use the pole, but I’d buy the bar so you can vary your grip and hand distance. Doing that will more fully target the scapula and it’s movement.
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As long as you’re doing conditioning and strength training that works both sides you should be fine. Don’t be afraid to buy some weights and go heavy!
Honestly the biggest reason I encourage everyone to work on both sides in the lessons is because you never know which side will feel most secure. When learning a new moves people often do things on what they “think” is their “good” side but regularly I see people get a move on what they thought was their “bad” side.
I almost always butterfly on the same side, but I do like to work my opposite side when breaking down a lesson because it gives me insight to struggles that might come up.
Moves like Thigh Hold, Gemini, Scorpio, Hip hold are great to learn on both sides because it allows for easier transitions between moves.
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I don’t know 🤷
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Hi! It really is not so much about squeezing the thighs as tipping the hip. If you’re having trouble tipping one hip down you might want to work on things like Hip waves https://www.studioveena.com/lessons/view/5e8bd9d9-7664-4a0b-a4b5-2f26ac110005
There should be a noticeable angle of one hip up and one hip down, if you can’t really see it than keep practicing. Squeezing the thighs is not nearly as important. Also you will not be able to do sits if your legs are not tacky or if they’re too sweaty.
As a beginner working on the 30 day take off program or the beginner level 1 program will help you build strength in all areas 🙂
Here is where you’ll find individual strength lessons https://www.studioveena.com/lessons/view_category/conditioning-exercises anything that lists the inner thighs/abductors as MGU (muscle groups used) will strength the inner thigh.
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Here’s a video I made about different finishes. https://www.studioveena.com/videos/view/5ec6d10b-a61c-4161-855e-455bac110005
Yeah grip aid is crazy expensive now. Here’s what I use for my cold dry skin https://www.studioveena.com/videos/view/5e418c06-b198-4d3d-a806-7ffeac110005
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It’s totally possible and I’ve seen lots of people come back here after years away! The lessons are prefect for helping you get back into the swing of things 🙂