[Veena]

Thank you! I’ve got a few other things to finish up, but I’m excited to start filming the new flexy stuff!

[Veena]

I like my creamy Spotify playlist let’s see if the link will work https://open.spotify.com/playlist/37i9dQZF1DXdgz8ZB7c2CP?si=_UllEs8-QmC8X4IhqMTvKA&utm_source=copy-link&dl_branch=1

Also like my old school music fr my Pornstar playlist https://open.spotify.com/playlist/6mbWAOBr8zid3DWShkgcrS?si=97zz2rrlQLaQGBQPy9lJsA&utm_source=copy-link&dl_branch=1

[Veena]

Today’s letter is Cc as in cat 🐈

Compass https://www.studioveena.com/lessons/view/5d9e5926-7c74-4fa3-9dad-3591ac110002

Capezio https://www.studioveena.com/lessons/view/5d9e5a23-c348-4409-ac10-35c6ac110002

Cherry Ribbon https://www.studioveena.com/lessons/view/5d9e5bae-a5dc-4179-90d4-35e1ac110002

This is the last post! Don’t forget to watch the related lessons for more help!

[Veena]

Today’s letter is Bb as in 🦋

Bow and Arrow https://www.studioveena.com/lessons/view/5d9e5396-99b4-4995-83a1-3560ac110002

Brass Bridge https://www.studioveena.com/lessons/view/5d9e55dd-7bc0-4ab1-b18a-3584ac110002

Bunny split https://www.studioveena.com/lessons/view/5d9e54c6-e680-4152-834b-3560ac110002

Don’t forget to watch the REALTED LESSONS BELOW!!!!

[Veena]

Level 3 is ready! https://www.studioveena.com/lessons/view_category/Intermediate_Level_3_Program

[Veena]

Nice to see you back, stay healthy!

[Veena]

The green pair in this video is the amount of grip you’d be looking for. Min 5:40 is where I talk about the leggings https://www.studioveena.com/lessons/view/60184b29-b1d8-4480-b824-7441ac110005

[Veena]

The free version is right at the top of this thread…it’s the written version giving you the sets, reps and how often to do everything. If you’re not familiar with the suggested video you can use anything you like that coincides with the suggested muscle group. So you can use this plan or any other VIP plan, with whatever videos or exercise you like.

If you want to see the videos you need to be a paid member.

[Veena]

Hi welcome to pole!!

As a new dancer I highly suggest starting with the 30 day take off program as I’ll address a lot of things new dancers should know in the first 4 beginner programs. Youtube is fun but there’s no clear direction as far as skill building in a progressive manner like I provide in my programs. Randomly learning tricks doesn’t build a solid foundation for learning. You’ll progress safer and faster using a plan.

Sounds like you’re trying to do a sexy squat? https://www.studioveena.com/lessons/view/5e8fcdec-2a68-4bf8-a493-0b4eac110005

This lesson will also give you great info on how to use the hands instead of just relying on skin. https://www.studioveena.com/lessons/view/5e8fcdd7-8280-4af9-be9e-0b5aac110005

Let me know how it goes.

[Veena]

So far I’ve only used this..

[Veena]

I recently started using a THC CBD topical after any kind of injury where there might be bruising or inflammation and it works wonders.

[Veena]

Absolutely everything! 💜💜💜

[Veena]

You’ll find all of that in the Beginner programs 💜

[Veena]

LEVEL 2 IS READY!! https://www.studioveena.com/lessons/view_category/Intermediate_Level_2_Program

[Veena]

Just popping in to say I love my 40mm!!