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Veena

Administrator
July 23, 2021 at 9:11 pm in reply to: Pole dancing influence on wearing skirts/dresses

Exciting!!!!
Veena

Administrator
July 21, 2021 at 8:44 pm in reply to: Starting over

Welcome back to pole! Feel free to give the 4 beginner programs a try! 30 day take off, levels 1,2 and 3.
Veena

Administrator
July 21, 2021 at 8:43 pm in reply to: Lower back rounding in sitting v / pike?

It’s totally normal to round the back when doing pike. The only time you want to try and stick the butt out in pike is if your going for a nice hamstring stretch. Otherwise, it’s normal. Look at this tutorial for the Hip Hold https://www.studioveena.com/lessons/view/5f21e9ff-edf0-464a-880e-1b18ac110005

If you find your REALLY rounded, then stretching and strengthening the core and hamstrings will help. Try these flowmotion stretch’s

https://www.studioveena.com/lessons/view/53e179c2-be8c-4f2d-9693-16850a9aa0eb

https://www.studioveena.com/lessons/view/54073032-91d8-479f-818a-7c1e0a9aa0eb

https://www.studioveena.com/lessons/view/53f6cc3b-c388-4e68-928c-2c6a0a9aa0eb
Veena

Administrator
July 21, 2021 at 5:14 pm in reply to: Intermediate programs?

Fixed!
Veena

Administrator
July 21, 2021 at 5:11 pm in reply to: Intermediate programs?

Hmm I don’t see that option…I’ll tell webmaster asap
Veena

Administrator
July 21, 2021 at 5:10 pm in reply to: Intermediate programs?

Like the next video option, it should be just like the other lessons
Veena

Administrator
July 21, 2021 at 4:58 pm in reply to: Intermediate programs?

The first one is a bit of a review the first week, then we get into more fun stuff!
Veena

Administrator
July 20, 2021 at 10:33 pm in reply to: Intermediate programs?

Here ya go! https://www.studioveena.com/lessons/view_category/Intermediate_Level_1_Program

Hope this helps you guys
Veena

Administrator
July 18, 2021 at 4:05 pm in reply to: Intermediate programs?

I’m hoping to have inter level 1 ready some time this week!
Veena

Administrator
July 17, 2021 at 5:04 am in reply to: Leg Warmers – A Practical Pole Purpose?

https://www.studioveena.com/lessons/view/60a2afb2-7808-4429-abe9-31f6ac110005 this video talks about using the proper points of contact.
Veena

Administrator
July 17, 2021 at 5:03 am in reply to: Leg Warmers – A Practical Pole Purpose?

Honestly, if you’re very new to pole don’t worry about wearing leg warmers. A short sock on the climbing foot is helpful to prevent using the foot too much. Only having your knees to use would be rough until your climb skills are very good. You should be using your calf and shin too, not just the thighs.
Veena

Administrator
July 16, 2021 at 8:32 pm in reply to: Pole dancing influence on wearing skirts/dresses

I’m not sure. It would depend on the movements you do.

Pole dancing doesn’t dull the sensation of the thighs, instead your nerves learn that it’s ok and we learn how to more effectively hold our body on the pole as we get stronger and more skilled.
Veena

Administrator
July 8, 2021 at 12:15 am in reply to: 14 different ways to Pole Climb

I forgot to add this climb Flag Climb https://www.instagram.com/p/Bi9oaoTFfeS/?utm_medium=copy_link
Veena

Administrator
July 6, 2021 at 6:48 pm in reply to: Should your belly drag on the pole?

Yes, if you’re doing a pole hold or basic pole climb the stomach will be against the pole. These holds are strength building grips not really meant for looking pretty. Try working on the Performance climb https://www.studioveena.com/lessons/view/5e73a6aa-fd20-4071-bf41-3d25ac110005 and trying the push grip https://www.studioveena.com/lessons/view/5e68453b-4fe4-4fcc-9944-4993ac110005, these grips keep the belly off the pole.
Veena

Administrator
July 6, 2021 at 4:46 pm in reply to: Intermediate programs?

Thank you! So happy to hear that ðŸ’œ

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