Veena
Forum Replies Created
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Did you add the mighty grip powder on top of the glycerin?
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Nice! I just looked the the pole ( I hadn’t heard of it before) looks just like the old first generation xpoles. Let us know how you like it!
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Hi. Welcome! What kind of pole did you buy?
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Hello! We use to have an app but it’s no longer supported in either store. I’ve uploaded a video explaining how to easily create an icon on your mobile device so you have one tap access. https://www.studioveena.com/videos/view/607afd97-e60c-4eae-8e5c-4d96ac110005
The website has ton, and I mean tons of new lessons the app didn’t. It’s also super mobile friendly and you can leave a question or comment on any lesson, unlike the app.
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One of my poles had a spot like that, didn’t cause a problem. Just keep an eye on it.
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Anything that’s not the clear
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Welcome back to pole! The clear ones are fine, but they do tend to be heaver than solid or chrome heels. 7 inches is a good height. Boots do have grip too them IF they’re glossy, not mat or suede.
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Level 3 is up! https://www.studioveena.com/lessons/view_category/Beginner_Level_3_Program
You’ll find my Veena’s tips for level 3 is ready too https://www.studioveena.com/lessons/view/606b7556-1bcc-4baf-b20b-2813ac110005
I’d love to hear how the programs work for you.
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I have the xpole rig…I’m just over 5 ft 7 and my legs hit the sides when I do the splits.
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Oh, if you don’t have a pole do the 30 day No Pole program this is also a complete program with stretching and rest days but for those without a pole. https://www.studioveena.com/lessons/view_category/30_Day_NO_POLE_Beginner_program
Try some of the floorwork, and chair dance too!
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30 day because we do stretching as part of the program. ðŸ˜
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Beginner Level 2 is Up and ready! You’ll notice 4 New combo/routines to help you improve your flow and a new Veena’s tips!
Here’s the program https://www.studioveena.com/lessons/view_category/Beginner_Level_2_Program
Veena’s tips https://www.studioveena.com/lessons/view/6064d969-0c24-4a6d-a7a6-1607ac110005
4 new routines (listed at the top of this section) https://www.studioveena.com/lessons/view_category/routines-pole-lessons
I’d love to hear how it’s going.
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We don’t have a planner but for each lesson section it displays the last video you watched. Also at the top of the lesson section you’ll see your last viewed lesson.
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Beginner Level 1 is up and ready! https://www.studioveena.com/lessons/view_category/Beginner_Level_1_Program
Here’s my newest Veena’s tips as well https://www.studioveena.com/lessons/view/6058e352-b75c-40f4-a7ba-5be8ac110005