Veena
Forum Replies Created
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I just finished exporting the Veena’s tips for each program! I also have 4 new level 2 combos/routines finished! I have all the intros to film and edit but it’s coming along!!!! I’m hoping to have all 3 programs ready by April.
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I’m so sorry to hear this. Hugs to you and your family.
Are you asking where to start?
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Hi ewebet! I’ve got all sorts of no pole workouts, routines, individual lessons and a 30 day no pole program. Including a new floor routine and some new workouts and warm ups.
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I love all the feedback, so helpful!!!
We will be working on extension in the beginner levels I’m working on. I do feel that most exotic and low pole work isn’t beginner level and haven’t yet planned out anything specifically for exotic, low pole, but you’ve giving me some inspiration!
Latin, the spin pole program I’ll be doing will work on that very thing control of spin and building tolerance. I really have to work on my tolerance when I’ve taken time off. I get how blah it makes some people feel. I spent a whole morning sick to my stomach because I ignored my own advice and did “all the things” on spin after time off. lol
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Njeri,as a total beginner make sure to start with either the 30 day take off, 30 day no pole, or at the beginning of any section because all lessons are listed in progressive order. Not random like other places. The routine section is a good place to learn flow and build strength.
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Great idea! Maybe I should do that as a 2 week or 30 day exotic flow series?
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I would be! I’m back in Vegas and lotion is a MUST!
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I’ve got transitions/flow and combos in beginner level 2. Level 3 will focus on spins static and spinning along with an intro to some intermediate moves.
I have a video that explains how to build a routine if you’d like to watch! https://www.studioveena.com/lessons/view/52f8463f-3884-4318-b2fd-2d1c0a9aa0eb
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I take a lot of photos for IG with clothes so a pole wrap is a must.
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Hiiiiiiii. It’s wonderful to see you back. I hope I get to see the photos ðŸ˜
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Go pro has an app or they did a few yrs ago! Have you looked into that? It’s been a few yrs since I used my GoPro, so I’m not sure if it’s changed. It made using your phone easier.
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Oh, go pro is a possibility, as it has wide angle options, however, they’re not great in low light.
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I do offer one on one zoom if you need more assistance. It’s $120 for non members $95 for members and $75 for paid members. It’s a 1 and half hours session. Often lasts a bit longer if we get to chatting.
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You could look for a fisheye app or wide angle lens app. I’m not sure what there is for IOS. Another option would be to use a mirror! Like this https://www.studioveena.com/videos/view/c610b412-c3b3-11df-bc90-001b21721e0c I can’t believe this video was from 2009!!!
